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Beef Tenderloin with Orange-Dijon Sauce
Beef Tenderloin with Orange-Dijon Sauce

Beef Tenderloin with Orange-Dijon Sauce

Top recipes from HelloFresh markets around the world

Sara Heilman
Sara HeilmanPublished on June 18, 2024

In honor of the summer games, we’re going global with this gold medal winner from HF in the Netherlands! You’ll whip up a delectable pan sauce with fresh orange juice, tangy Dijon mustard, and a touch of butter and brown sugar, then spoon it over juicy pork filets. Sweet roasted carrots and buttery mashed potatoes round it all out, along with a sprinkle of nutty almonds for crunchy contrast.

Tags:
New
Allergens:
Tree Nuts
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

12 ounce

Potatoes

9 ounce

Carrots

10 ounce

Beef Tenderloin Filets

1 unit

Orange

¼ ounce

Parsley

1 tablespoon

Brown Sugar

2 teaspoon

Dijon Mustard

1 unit

Chicken Stock Concentrate

1 teaspoon

Dried Thyme

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

Salt

Pepper

1 tablespoon

Cooking Oil

3 tablespoon

Butter

(Contains: Milk)

Nutrition Values

/ per serving
Calories740 kcal
Fat42 g
Saturated Fat17 g
Carbohydrate57 g
Sugar18 g
Dietary Fiber8 g
Protein35 g
Cholesterol135 mg
Sodium520 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Baking Sheet
Medium Pot
Strainer
Paper Towel
Large Pan
Small Bowl

Instructions

Start Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into 1⁄2-inch pieces. Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces.

Start Carrots
2

• Toss carrots on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4 servings, spread carrots out across entire sheet.) • Roast on top rack for 12 minutes (you’ll add more to the sheet then).

Cook Potatoes
3

• Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. • Bring to a boil and cook until tender, 15-20 minutes. Reserve 1⁄2 cup potato cooking liquid, then drain. Return potatoes to pot; keep covered off heat until ready to mash in Step 6.

Roast Pork & Carrots
4

• Pat pork* dry with paper towels and season with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook, turning occasionally, until browned, 4-8 minutes. Remove from heat. • Once carrots have roasted 12 minutes, remove sheet from oven. Transfer pork to opposite side. (For 4 servings, leave carrots roasting; arrange pork on a second sheet and roast on middle rack.) Wipe out pan. • Return sheet to top rack; roast until carrots are browned and pork is cooked through, 10-12 minutes more. Transfer pork to a cutting board.

Swap in chicken* or beef* for pork. Cook chicken until cooked through, 3-5 minutes per side, or cook beef to desired doneness, 4-7 minutes per side. Turn off heat; transfer to a cutting board. (No need to roast!) Wipe out pan.

Finish Prep & Make Sauce
5

• Meanwhile, halve orange. Pick parsley leaves from stems; roughly chop leaves. • In a small bowl, whisk together brown sugar, mustard, stock concentrate, half the thyme, 2 TBSP water, and juice from half the orange (all the thyme, 4 TBSP water, and juice from whole orange for 4 servings). • Heat pan used for pork over medium heat. Add orange mixture to hot pan and bring to a simmer. Cook, stirring constantly, until slightly reduced, 2-4 minutes. • Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Taste and season with salt and pepper if desired.

Use pan used for chicken or beef here.

Mash Potatoes
6

• Return pot with potatoes to medium-low heat. Add 2 TBSP butter (4 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper. • Keep covered off heat until ready to serve.

Finish & Serve
7

• Slice pork crosswise. • Divide pork, carrots, and mashed potatoes between plates. Spoon pan sauce over pork and mashed potatoes. Garnish everything with almonds and parsley. Serve.

Slice chicken or beef against the grain.

Beef is fully cooked when internal temperature reaches 145°.

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