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Blackened Barramundi & Mango Salsa

Blackened Barramundi & Mango Salsa

with Scallion Rice & Roasted Green Beans
4.5(4.5K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
440 kcal
Protein
33g protein
Difficulty
Medium
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

6 ounce

Green Beans

½ cup

Jasmine Rice

4 ounce

Mango

10 ounce

Barramundi

(Contains: Fish)

1 unit

Lime

2 unit

Scallions

1 tablespoon

Southwest Spice Blend

/ per serving
Calories440 kcal
Fat7 g
Saturated Fat2 g
Carbohydrate60 g
Sugar13 g
Dietary Fiber4 g
Protein33 g
Cholesterol75 mg
Sodium100 mg
Potassium770 mg
Calcium60 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Small Bowl
Strainer
Zester
Baking Sheet
Paper Towel
Large Pan

Cooking Steps

Cook Rice
1

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Trim and thinly slice scallions, separating whites from greens. Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook 1 minute. Stir in rice and ¾ cup water (1½ cups for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

Make Salsa
2

While rice cooks, drain mango, discarding juice; roughly chop. Trim green beans, if necessary. Zest and quarter lime (for 4 servings, zest 1 lime and quarter both). In a small bowl, combine mango, scallion greens, and a squeeze of lime juice to taste. Season with salt and pepper.

Roast Green Beans
3

Toss green beans on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.

Season Barramundi
4

While green beans roast, pat barramundi dry with paper towels; season all over with salt and pepper. Season flesh sides with half the Southwest Spice (use all for 4 servings); rub to evenly coat.

Cook Barramundi
5

Heat a large drizzle of oil in a large pan over medium-high heat. Add barramundi skin sides down. Cook until skin is crispy, 4-5 minutes. (TIP: Lower heat if skin begins to brown too quickly.) Flip and cook until fish is opaque and cooked through, 2-3 minutes. Remove pan from heat.

Finish and Serve
6

Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and lime zest. Season with salt and pepper. Divide rice, barramundi, and green beans between plates. Top fish with salsa. Serve with remaining lime wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Barramundi was a delightful discovery for many, with its exceptional taste and texture earning rave reviews 🐟.
  • Ease of prep: Customers appreciated the different cooking style, which resulted in crispy skin and perfectly cooked fish.
  • Suggestions: For the best mango salsa, use fresh mango if possible to enhance the dish's tropical flavors.
AI-generated from customer reviews