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BLT Chopped Salad

BLT Chopped Salad

with Black Beans, Cheese & Creamy Garlic Dressing
Michelle Doll Olson
Michelle Doll OlsonUpdated on June 03, 2025
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Calories
870 kcal
Protein
28g protein
Total Time
15 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Eggs
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

4 ounce

Bacon

1 unit

Black Beans

2 unit

Scallions

1 teaspoon

Garlic Powder

1 unit

Baby Lettuce

1 unit

Tomato

3 tablespoon

Sour Cream

(Contains: Milk)

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 teaspoon

Hot Sauce

½ cup

Mexican Cheese Blend

(Contains: Milk)

1 unit

Croutons

(Contains: Milk, Wheat)

Not included in your delivery

1 teaspoon

Cooking Oil

1 teaspoon

Olive Oil

Salt

Pepper

/ per serving
Calories870 kcal
Fat60 g
Saturated Fat20 g
Carbohydrate47 g
Sugar7 g
Dietary Fiber10 g
Protein28 g
Cholesterol105 mg
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Kitchen Shears
Slotted Spoon
Paper Towel
Strainer
Large Bowl
Plastic Wrap
Small Bowl

Cooking Steps

1

• Wash and dry produce.

2

• Heat a medium dry pan over medium-high heat. Using kitchen shears, cut bacon* into bite-size pieces directly into pan; cook, stirring occasionally, until crispy, 3-5 minutes. (TIP: Adjust heat if browning too quickly.) Using a slotted spoon, transfer bacon to a paper-towel-lined plate.

3

• Drain and rinse beans. Trim and thinly slice scallions, separating whites from greens.

4

• In a large microwave-safe bowl, combine beans, scallion whites, half the garlic powder, a drizzle of oil, salt, and pepper. Cover with plastic wrap; microwave until beans are warmed through, 2-3 minutes.

5

• Meanwhile, trim and discard root end from lettuce; roughly chop. Dice tomato into ½-inch pieces.

6

• In a small bowl, combine sour cream, mayonnaise, remaining garlic powder, a drizzle of olive oil, and as much hot sauce as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper. Set dressing aside.

7

• To bowl with bean mixture, add lettuce, tomato, bacon, and half the Mexican cheese blend. Drizzle with as much dressing as you like; toss to combine.

8

• Divide salad between shallow bowls and garnish with scallion greens, croutons (lightly crush in package first), and remaining Mexican cheese blend. Serve.

Bacon is fully cooked when internal temperature reaches 145°

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the combination, especially the black beans and bacon, though some found the beans overpowering.
  • Ease of prep: Quick and easy to make, though a few mentioned it took longer than the stated 15 minutes.
  • Suggestions: Consider using fewer beans, adding extra bacon, or including more lettuce for better balance 🥗.
  • Portions: Some found it filling, while others felt it wasn't enough for two people as a main dish.
  • Dressing: The creamy garlic dressing was a hit for most, but a few wanted more flavor or quantity.
AI-generated from customer reviews