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Buffalo Chicken Ranch Wraps

Buffalo Chicken Ranch Wraps

with Mixed Greens & Cheddar Cheese
4.0(2.2K)215 Reviews
Recipe Development Team
Recipe Development TeamUpdated on July 17, 2026
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Calories
690 kcal
Protein
38g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Soy
  • Milk
  • Eggs

Spicy buffalo sauce and cooling ranch dressing are a match made in heaven! For this speedy wrap, chicken is tossed in buttery Frank’s hot sauce, then rolled up in tortillas with mixed greens, cheddar cheese, and buttermilk ranch. Spicy, tangy, creamy, and quick—it’s all your wildest lunch dreams come true.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Flour Tortillas

(Contains: Wheat, Soy)

½ cup

Cheddar Cheese

(Contains: Milk)

3 unit

Frank's Hot Sauce

1 unit

Fully Cooked Chicken Breasts

1.5 ounce

Buttermilk Ranch Dressing

(Contains: Eggs, Milk)

2 ounce

Mixed Greens

Not included in your delivery

2 tablespoon (tbsp)

Butter

(Contains: Milk)

per serving
Calories690 kcal
Fat40 g
Saturated Fat17 g
Carbohydrate34 g
Sugar3 g
Dietary Fiber1 g
Protein38 g
Cholesterol155 mg
Sodium1640 mg
Trans Fat1 g
Potassium560 mg
Calcium260 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Plastic Wrap
Medium Bowl
Paper Towel

Cooking Steps

1

• Remove chicken from packaging, dice into 1⁄2-inch pieces. Place in a large, microwave-safe bowl. Cover with plastic wrap and microwave until warmed through, 90 seconds. Drain any excess liquid from bowl.

2

• Place 2 TBSP butter (4 TBSP for 4 servings) in a medium microwave-safe bowl. Cover and microwave until melted, 30-40 seconds. Stir in Frank’s Hot Sauce. Season with a pinch of salt and pepper.

3

• To bowl with chicken, add Buffalo sauce and toss together until fully coated.

4

• Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

5

• Place tortillas on a clean work surface. Add Buffalo chicken, mixed greens, cheese, and dressing to the bottom half of each tortilla. Fold bottom edge of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.

6

• Halve wraps on a diagonal; divide between plates and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the taste, though some found it bland; adding extra hot sauce or herbs boosted flavor 🌶️.
  • Ease of prep: Quick and easy to make, perfect for a speedy lunch or light dinner.
  • Suggestions: Consider toasting tortillas for better texture; some preferred blue cheese over cheddar.
  • Portions: A few found one wrap not quite filling enough; adding a side dish could make it more satisfying.
  • Chicken: Some felt the precooked chicken was rubbery; pan-searing or using fresh chicken improved texture.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 2 people
|Aug 3, 2022

It was tasty enough and very easy to make, but it was missing something; I think I would have liked it better with less chicken and more veggies - like shredded carrot in addition to the greens. The tortilla was too thin and ripped easily so I probably won't order a wrap again.

A
AnonymousCooked for 2 people
|Aug 1, 2022

Awesome!!! We ended up cutting the chicken into smaller bites and then throwing it on the oven then adding the butter and Franks! After we got everything in the tortilla we crisped the wraps on all sides on the oven - SO YUMMY!!!!

A
AnonymousCooked for 2 people
|Aug 2, 2022

I skipped the butter and added the Frank's Red Hot directly to the ranch dressing. Drizzled that over the chicken. It was really good and saved the extra calories.

A
AnonymousCooked for 2 people
|Aug 23, 2022

Super good but I would personally substitute light lettuce for the mixed greens because the flavor of the greens was overpowering the meat and sauce

A
AnonymousCooked for 2 people
|Aug 1, 2022

I really enjoyed this. I am not a huge buffalo chicken fan but everything together just really tasted great!

A
AnonymousCooked for 2 people
|Aug 2, 2022

Easy, Quick, tasty!! Just beware the wrap will more than likely fall apart in your hands

C
Cara UnderwoodCooked for 4 people
|Dec 6, 2022

It was good! I think the chicken needs to be warmed but otherwise it was flavorful and easy to make!

L
Lisa LewarsCooked for 2 people
|Dec 12, 2022

It was good!! The chicken was slightly dry, but the sauce made up for it.

A
AnonymousCooked for 2 people
|Aug 1, 2022

It was pretty tasty. However the chicken tasted a tad pre-cooked. I did appreciate how quick & easy it was to prepare.

S
Sara MannalCooked for 4 people
|Dec 13, 2022

I love having an easy option. I actually used this as a dinner. The whole family loved it. Everyone agreed it was like the wrap at Tropical Smoothie Cafe.

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