Skip to main content

Cajun-Spiced Chickpea Power Bowls

Cajun-Spiced Chickpea Power Bowls

maple Brussels sprouts, kale rice, toasted pecans

4.5(192)

Recipe Development TeamUpdated on January 05, 2023

Get Free Steak + 10 Free Meals

Get Free Steak + 10 Free Meals

Calories

:

920 kcal

Protein

:

19g protein

Total

:

30 minutes

Difficulty

:

Easy

Veggie

Gluten-free

Allergens:

Eggs
Soy
Milk

These power bowls are brimming with a bevy of veggies in various forms. For the base, jasmine rice is simmered with vegetable broth until tender, then mixed with ribbons of lacinato kale. On top sit sweet maple-roasted Brussels sprouts and blackened Cajun-spiced chickpeas. Everything is finished with a drizzle of Creole Dijonnaise for creamy richness and a sprinkle of toasted pecans for a buttery crunch.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ Serving 2 people

8 ounce

Brussels Sprouts

1 ounce

Maple Syrup

½ cup

Jasmine Rice

2.75 ounce

Lacinato Kale

13.25 ounce

Garbanzo Beans (Chickpeas)

½ ounce

Pecans

1 teaspoon

Blackening Spices

1 unit

Veggie Stock Concentrate

2 ounce

Creole Dijonnaise

(Contains: Eggs, Soy)

Not included in your delivery

1 tablespoon

Butter

(Contains: Milk)

Cooking Oil

Salt

Pepper

Nutrition Values

/ per serving

Calories920 kcal

Fat53 g

Saturated Fat9 g

Carbohydrate97 g

Sugar20 g

Dietary Fiber16 g

Protein19 g

Cholesterol30 mg

Sodium1630 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Please refer to the recipe card for Step 1.

Meal right image

Explore Similar Recipes

Chickpea Recipes

Jasmine Rice Recipes

Bean Bowl Recipes

Meal left image

More delicious recipes with similar ingredients

Street Cart-Style Chicken Bowls

with Yellow Rice, White Sauce & Pita Wedges

Sun-Dried Tomato Spaghetti

with Fresh Herbs, Almonds & Parmesan

Street Cart–Style Turkey Bowls

with Yellow Rice & Pitas

Lemony Spaghetti with Brussels Sprouts

sprinkled with Panko & Chives

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice

Sweet Corn & Poblano Chowder

with Old Bay Toast

Sweet Chili Beef & Green Bean Bowls

with Crispy Onions & Cilantro

Thai Coconut Curry Chicken

with Bell Pepper & Cilantro Lime Rice

Spicy Maple Chicken

with Mashed Sweet Potatoes & Roasted Green Beans

Sesame Soy Beef Bowls

with Carrots, Buttery Rice & Sriracha Mayo

Middle Eastern Chickpea Bowls

with Savory Pistachio Rice & Garlicky White Sauce

Firecracker Meatballs

with Roasted Green Beans & Sesame Rice

Beef Bulgogi Meatballs

with Roasted Carrots, Ginger Rice & Sriracha Crema

Beef Bulgogi Bowls

with Carrots, Pickled Cucumber & Sriracha Crema over Jasmine Rice

Korean Beef Bibimbap

with Zucchini, Mushrooms, and Carrot

Harvest Short Rib & Sweet Potatoes

with Brussels & Garlic Green Beans

German-Style Chicken & Brussels Kraut

with Bacon-Mustard Potatoes & Dill Crema

Soy-Ginger Turkey Meatball Rice Bowls

with Spicy Honey Cream Sauce & Roasted Carrots

Szechuan-Glazed Rib-Eye & Jasmine Rice

with Sesame Ginger Crunch, Snap Peas, Cabbage & Pickled Radishes

Zucchini Pomodoro Fusilli Bake

with Fresh Gluten-Free Pasta, Mozz & Herby Ricotta

Highest-rated dinner recipes

Creamy Dill Pork Tenderloin

with Couscous & Green Beans

Pecan-Crusted Chicken

with Honey Mustard Sauce & Lemony Apple Salad

One-Pan Santa Fe Pork Tacos

with Monterey Jack & Cilantro Lemon Slaw

Korean Beef Bibimbap

with Zucchini, Mushrooms, and Carrot

Thai Coconut Curry Chicken

with Bell Pepper & Cilantro Lime Rice

Spicy Maple Chicken

with Mashed Sweet Potatoes & Roasted Green Beans

Sweet Corn & Poblano Chowder

with Old Bay Toast

Middle Eastern Chickpea Bowls

with Savory Pistachio Rice & Garlicky White Sauce

Southwest Beef Cavatappi Skillet

with Poblano & Smoky Red Pepper Crema

Lemony Spaghetti with Brussels Sprouts

sprinkled with Panko & Chives

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce

Zucchini & Tomato Flatbreads

Salsa Verde Enchiladas

with Poblano Pepper, Black Beans & Monterey Jack Cheese

Crispy Parmesan Chicken

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle

Street Cart-Style Chicken Bowls

with Yellow Rice, White Sauce & Pita Wedges

Firecracker Meatballs

with Roasted Green Beans & Sesame Rice

Street Cart–Style Turkey Bowls

with Yellow Rice & Pitas

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Scallion Mashed Potatoes & Roasted Carrots

This week's must-try HelloFresh recipes

Chicken Tabbouleh Bowls

with Cilantro & Creamy Feta Sauce

Cajun Shrimp Chopped Salad

with Charred Corn and Tomatoes

Balsamic Fig Chicken

with Roasted Potatoes & Mixed Greens

Sesame-Garlic Chicken & Kale Salad

with Charred Snap Peas & Yum Yum Sauce

Greek Diner Spaghetti with Feta

Topped with Spinach, Tomato, Scallions & Dill

Che Buono Chicken Spaghetti

with Grape Tomatoes & Italian Herbs

Herb-Grilled Steak & Old Bay Shrimp

with Caesar Salad & Garlic Bread

Pork Chops with Balsamic Mushroom Sauce

plus Mashed Potatoes & Scallions

Deli-Style Turkey Wraps

with a Crunch Garden Salad & Creamy Honey Dijon

Sweet Chili Chicken Sandos

with Creamy Slaw & Crispy Fried Onions

Roasted Garlic & Onion Meatloaves

with Mashed Potatoes & Roasted Broccoli

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges

Scallion Pork & Cheesy Garlic Rolls

with Crescent Rolls & Roasted Carrots

Open-Faced Tuscan-Spiced Chicken Sandos

with Bruschetta-Style Tomato Topping & Scallion Cream Cheese

Creamy Aglio E Olio Chicken Pasta

with Chili Flakes, Tomato & Chopped Parsley

Creamy Chickpea Salad Lettuce Wraps

One-Pot Creamy Lemon-Dill Chicken Soup

with Couscous & Scallions

Classic Italian Meatball Subs

with Roasted Potato Wedges

Kofta-Style Burgers

with Garlic Yogurt & Potato Wedges

Honey Butter–Glazed Pork Chops

with Smoky Potato Salad & Roasted Broccoli