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Caramelized Onion Dip with Carrots, Snap Peas & Flatbread Crackers

3.5(22)8 Reviews
Sara Heilman
Sara HeilmanUpdated on November 13, 2025
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Calories
1210 kcal
Protein
19g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Wheat
  • Milk
  • Soy
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Onion

2 unit

Flatbreads

(Contains: Sesame, Wheat May be present: Soy)

12 ounce

Carrots

10 tablespoon

Cream Cheese

(Contains: Milk)

2 tablespoon

Soy Sauce

(Contains: Wheat, Soy)

¼ ounce

Chives

2 unit

Miso Sauce Concentrate

(Contains: Soy)

6 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Crispy Fried Onions

(Contains: Wheat)

4 ounce

Sugar Snap Peas

Not included in your delivery

2 teaspoon (tsp)

Sugar

2 tablespoon (tbsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

/ per serving
Calories1210 kcal
Fat81 g
Saturated Fat22 g
Carbohydrate98 g
Sugar29 g
Dietary Fiber9 g
Protein19 g
Cholesterol125 mg
Sodium2850 mg
Trans Fat0.5 g
Potassium960 mg
Calcium220 mg
Iron4.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Some found the dip delicious, while others felt it was too salty or soy sauce-heavy.
  • Ease of prep: A few mentioned it was time-consuming to make, especially for an appetizer.
  • Suggestions: Consider dicing the onions smaller and letting them cool before mixing with cream cheese and mayo.
  • Sides: The fresh veggies were praised, but some felt the flatbread crackers were underwhelming.
  • Cooking tips: Watch the flatbread closely; some found it burned easily when following the given time and temperature.
AI-generated from customer reviews

Reviews from our home cooks

J
Julie WestCooked for 2 people
|Sep 2, 2023
T
Tracy BenderCooked for 2 people
|Apr 30, 2023
K
Kelsey VoorheesCooked for 4 people
|Apr 1, 2023
C
Cora BleauCooked for 2 people
|Mar 21, 2023