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Caramelized Onion Dip with Carrots, Snap Peas & Flatbread Crackers

3.5(22)

Recipe Development TeamUpdated on November 13, 2025

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Get Free Steak + 10 Free Meals

Calories

:

1210 kcal

Protein

:

19g protein

Total Time

:

30 minutes

Difficulty

:

Easy

Veggie

Allergens:

Sesame
Wheat
Milk
Soy
Eggs
Soy
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

2 unit

Onion

2 unit

Flatbreads

(Contains: Sesame, Wheat May contain: Soy)

12 ounce

Carrots

10 tablespoon

Cream Cheese

(Contains: Milk)

2 tablespoon

Soy Sauce

(Contains: Wheat, Soy)

¼ ounce

Chives

2 unit

Miso Sauce Concentrate

(Contains: Soy)

6 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Crispy Fried Onions

(Contains: Wheat)

4 ounce

Sugar Snap Peas

Not included in your delivery

2 teaspoon (tsp)

Sugar

2 tablespoon (tbsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

Nutrition Values

/ per serving

Calories1210 kcal

Fat81 g

Saturated Fat22 g

Carbohydrate98 g

Sugar29 g

Dietary Fiber9 g

Protein19 g

Cholesterol125 mg

Sodium2850 mg

Trans Fat0.5 g

Potassium960 mg

Calcium220 mg

Iron4.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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