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Harissa Barramundi & Chickpea Bowl

Harissa Barramundi & Chickpea Bowl

with Rainbow Carrots & Yogurt Sauce
Recipe Development Team
Recipe Development TeamUpdated on April 11, 2026
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Calories
340 kcal
Protein
32g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk

Ingredients: Barramundi, Carrots, Water, Nonfat Greek Yogurt (Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Enzymes, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta (Color Retention)), Fire Roasted Red Peppers (Roasted Peppers, Water, Salt, Citric Acid, Calcium Chloride), Brown Jasmine Rice, Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Tomato Sauce (Fresh Vine-Ripened California Tomatoes, Salt, Red Pepper, Dehydrated Onion, Dehydrated Garlic, Spice Extractive, Citric Acid, Tomatoes, Less Than 2% Of The Following: Salt, Onion Powder, Garlic Powder, Natural Flavors), Lemon Juice, Garlic, Tomato Paste (Tomatoes, Citric Acid), Onions, Cilantro, Parsley, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Green Onions, Smoked Paprika, Guajillo Chile Powder, Cumin, Sea Salt, Lime Juice (Water, Lime Juice From Concentrate), Orange Juice, Ancho Chile Powder, Coriander, Tomato Powder (Tomato Powder, Silicon Dioxide (Anti-Caking Agent)), Granulated Garlic, Fennel, Dried Onion Flakes, Caraway Seeds, Toasted Garlic, Harissa Powder (Fennel, Chilies, Black Pepper, Salt, And Spices), Black Pepper, Lemon Powder (Citric Acid, Natural Lemon Flavor), Cayenne Pepper, Toasted Onion Powder, Smoked Black Pepper (Pepper, Smoke Flavor) The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (326g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Barramundi

(Contains: Fish)

Carrots

Water

Chickpeas

Nonfat Greek Yogurt

(Contains: Milk)

Brown Jasmine Rice

Fire Roasted Red Peppers

Fire Roasted Tomatoes

Tomato Sauce

Olive Pomace Oil

Lemon Juice

Garlic

Onions

Tomato Paste

Cilantro

Parsley

Green Bell Peppers

Red Bell Peppers

Yellow Bell Peppers

Green Onions

Smoked Paprika

Sea Salt

Guajillo Chile Powder

Cumin

Tomato Powder

Ancho Chile Powder

Lime Juice

Orange Juice

Coriander

Fennel

Granulated Garlic

Dried Onion Flakes

Caraway Seeds

Toasted Garlic

Harissa Powder

Black Pepper

Lemon Powder

Cayenne Pepper

Toasted Onion Powder

Smoked Black Pepper

Calories340 kcal
Fat10 g
Saturated Fat2 g
Carbohydrate29 g
Sugar6 g
Dietary Fiber5 g
Protein32 g
Cholesterol110 mg
Sodium750 mg
Potassium790 mg
Calcium120 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the packaging for heating instructions.

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