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Cauliflower Pancetta Mac and Cheese

Cauliflower Pancetta Mac and Cheese

4.0(5.2K)
Michelle Doll Olson
Michelle Doll OlsonUpdated on September 16, 2025
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Calories
736 kcal
Protein
30g protein
Total Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

4 ounce

Pancetta

20 ounce

Cauliflower Florets

4 unit

Scallions

2 tablespoon

Flour

(Contains: Wheat)

12 ounce

Cavatappi Pasta

(Contains: Wheat)

2 unit

Chicken Stock Concentrate

1 cup

Italian Cheese Blend

(Contains: Milk)

2 box

Milk

(Contains: Milk)

Not included in your delivery

2 tablespoon

Butter

(Contains: Milk)

4 teaspoon

Olive Oil

unit

Salt

unit

Pepper

/ per serving
Energy (kJ)3079 kJ
Calories736 kcal
Fat31 g
Saturated Fat14 g
Carbohydrate87 g
Sugar13 g
Dietary Fiber6 g
Protein30 g
Sodium898 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Large Pot
Strainer
Large Pan
Whisk
Baking Dish

Cooking Steps

Preheat and prep
1

Wash and dry all produce. Preheat oven to 400 degrees. Bring a large pot of salted water to a boil. Thinly slice scallions, keeping greens and whites separate. Toss cauliflower on a baking sheet with a large drizzle of olive oil and a pinch of salt and pepper. Roast until golden brown and tender, 20-25 minutes.

2

Boil the cavatappi: Add cavatappi to boiling water. Cook until al dente, 9-11 minutes. Drain.

Crisp the pancetta
3

Meanwhile, heat a large pan over medium-high heat. Add pancetta and scallion whites, and toss until crispy, 4-5 minutes. Remove from pan, retaining as much oil as possible.

Make the cheese sauce
4

Heat 2 TBSP butter in same pan over medium heat. Once melted, whisk in flour. Whisk constantly 1-2 minutes. Very slowly whisk in milk until combined. Add stock concentrates and simmer until thickened, 1-2 minutes. Remove pan from heat, then stir in cheese. Season with salt and pepper.

Bake the mac and cheese
5

Stir cavatappi, pancetta mixture, and ¾ of the cauliflower into cheese sauce. Transfer to a large, lightly oiled baking dish. (TIP: If your pan is ovenproof, you can skip this step!) Top with remaining cauliflower, and cook until bubbling, 5-7 minutes.

6

Serve: Garnish with scallion greens and enjoy!