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Prep & Bake Cheddar-Crusted Chicken

Prep & Bake Cheddar-Crusted Chicken

Includes recyclable aluminum tray
Daniel Kim
Daniel KimUpdated on March 10, 2026
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Calories
590 kcal
Protein
50g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 tablespoon

Sour Cream

(Contains: Milk)

½ cup

Cheddar Cheese

(Contains: Milk)

1 tablespoon

Fry Seasoning

6 ounce

Carrot

2 unit

Oven-Ready Tray

2 teaspoon

Honey

1 unit

Broccoli

12 ounce

Chicken Cutlets

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

2 teaspoon

Dijon Mustard

Not included in your delivery

1 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 unit

Cooking Spray

2 teaspoon (tsp)

Cooking Oil

/ per serving
Calories590 kcal
Fat27 g
Saturated Fat11 g
Carbohydrate35 g
Sugar15 g
Dietary Fiber5 g
Protein50 g
Cholesterol170 mg
Sodium570 mg
Potassium1300 mg
Calcium320 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Cut broccoli into bite-size pieces if necessary.
  • In a small bowl, combine panko, cheddar, half the Fry Seasoning (you’ll use the rest in the next step), a drizzle of olive oil, salt, and pepper.
Season & Bake Chicken
2
  • Lightly coat one oven-ready tray (two trays for 4 servings) with nonstick cooking spray or a drizzle of oil.
  • Pat chicken* dry with paper towels; season all over with remaining Fry Seasoning, salt, and pepper. Place chicken in prepared tray (divide between two prepared trays for 4); brush tops with half the sour cream. Mound with panko mixture, pressing to adhere (no need to coat the undersides).
  • Bake on top rack (be sure your oven has preheated!) until crust is browned and chicken is cooked through, 15-20 minutes. (For 4, bake two trays side by side on top rack.)

Season & Roast Veggies
3
  • In remaining oven-ready tray, toss carrots and broccoli with a large drizzle of oil, honey, salt, and pepper. (For 4 servings, divide ingredients between two remaining trays, using a large drizzle of oil in each tray.)

  • Roast on top rack until browned and tender, 15-20 minutes. (For 4, roast two trays side by side on middle rack.)

Finish & Serve
4
  • Meanwhile, in a second small bowl, combine mustard, remaining sour cream, salt, and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
  • Slice chicken crosswise.

  • Divide chicken and broccoli and carrots between plates. Spoon sauce over chicken and veggies and serve.

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Many loved the chicken's taste, especially with the Dijon sauce. Some found the veggies delicious with honey, while others wanted more seasoning.
  • Ease of prep: Customers appreciated how quick and simple this meal was to prepare, with easy cleanup thanks to the oven-ready trays 🎉.
  • Suggestions: Consider putting veggies in the oven before chicken for better cooking times. Try coating the entire chicken in breading for more coverage.
  • Portions: Some wished for larger chicken portions, while others noted there were plenty of vegetables.
  • Veggies: Honey on the carrots was a hit for many; some preferred cooking broccoli differently or swapping out carrots.
AI-generated from customer reviews