Skip to main content
Chicken & Mushroom Cauli Rice Risotto
Chicken & Mushroom Cauli Rice Risotto

Chicken & Mushroom Cauli Rice Risotto

with Roasted Green Beans & Pearl Onions

Recipe Development Team
Recipe Development TeamUpdated on September 11, 2025

Elegant cauliflower risotto is a sumptuous low-carb alternative to traditional risotto. Our version is topped with shredded garlic-chive chicken and a rich, creamy white wine and mushroom sauce elevated with umami-rich roasted garlic and Parmesan. Mushrooms roasted with thyme crown the chicken, while roasted green beans with pearl onions round out this hearty meal.

Ingredients: Boneless Chicken Breast With Rib Meat, Green Beans, Riced Cauliflower, Mushrooms, Pearl Onions, Heavy Cream (Heavy Cream, Milk, Gellan Gum, Sunflower Lecithin), Neufchatel Cheese (Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Onions, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Water, Grated Parmesan Cheese (Imported Parmesan Cheese (Pasteurized Cow'S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Palm Oil Blend, Disodium Phosphate, Citric Acid, Xanthan Gum, Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Chardonnay Wine (Grapes, Sulfites), Brown Chicken Stock (Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery And Onion Stocks), Salt, Gelatin, White Wine), Garlic, Vinegar, Shredded Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anti-Caking Agents (Potato Starch, Powdered Cellulose) Natamycin (A Natural Mold Inhibitor)), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Culture, Stabilizers (Xanthan Gum, Carob Bean Gum, Guar Gum)), Sea Salt, Dried Onion Flakes, Green Onions, Granulated Garlic, Dried Parsley, Black Pepper, Dried Chives, Smoked Black Pepper (Pepper, Smoke Flavor), Toasted Garlic, Dried Thyme, Porcini Mushroom Powder

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (383g)

Tags:
Calorie Smart
•Fiber Filled
•Stay Balanced
•High Protein
•Low carb
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time2 minutes
DifficultyEasy

Ingredients

/ serving 1 people

Boneless Chicken Breast with Rib Meat

Green Beans

Riced Cauliflower

Mushrooms

Pearl Onions

Heavy Cream

(Contains: Milk)

Neufchatel Cheese

(Contains: Milk)

Onions

Olive Pomace Oil

Water

Grated Parmesan Cheese

(Contains: Milk)

Chardonnay Wine

Brown Chicken Stock

Garlic

Vinegar

Shredded Low Moisture Mozzarella Cheese

(Contains: Milk)

Cream Cheese

(Contains: Milk)

Sea Salt

Dried Onion Flakes

Green Onions

Granulated Garlic

Dried Parsley

Black Pepper

Dried Chives

Smoked Black Pepper

Toasted Garlic

Dried Thyme

Porcini Mushroom Powder

Nutrition Values

Calories500 kcal
Fat27 g
Saturated Fat11 g
Carbohydrate25 g
Sugar11 g
Dietary Fiber7 g
Protein36 g
Cholesterol145 mg
Sodium900 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.

More delicious recipes with similar ingredients

Gnocchi Bolognese

Gnocchi Bolognese

with Fresh Tomato Sauce, Carrots, and Parmesan Cheese
Sheet Pan Sweet Soy Meatloaves

Sheet Pan Sweet Soy Meatloaves

with Sweet Potato & Pepper Jumble plus Spicy Lime Mayo
Sesame Sweet Soy Fried Rice

Sesame Sweet Soy Fried Rice

with Carrots, Snap Peas, a Fried Egg & Sriracha Mayo
Personal Pizzas

Personal Pizzas

with Prosciutto, Artichokes, and Fresh Mozzarella
Cranberry Pork Chops

Cranberry Pork Chops

with Herbed Rice and Orange-Glazed Carrots
Sriracha Cha-Cha Chicken

Sriracha Cha-Cha Chicken

with Hoisin, Roasted Sweet Potatoes, and Broccoli
Pan-Seared Chicken & Orecchiette Primavera

Pan-Seared Chicken & Orecchiette Primavera

with Parmesan Cream Sauce & Spring Veggies
Cuban-Style Beef Picadillo

Cuban-Style Beef Picadillo

with Red Beans & Rice
Spring Tortelloni Gratin

Spring Tortelloni Gratin

with Basil Pesto & Asparagus
Lemon Pepper Chicken Linguine

Lemon Pepper Chicken Linguine

with Spinach and Parmesan
Beef, Tomato, Spinach & Feta Panini

Beef, Tomato, Spinach & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise
Bacon & Spinach Breakfast Biscuit Bombs

Bacon & Spinach Breakfast Biscuit Bombs

3x the delicious servings!
Spicy Beef Dan Dan Noodle Ramen

Spicy Beef Dan Dan Noodle Ramen

with Szechuan Spices, Sesame & Charred Cabbage
Parmesan Herb-Crusted Salmon

Parmesan Herb-Crusted Salmon

with Garlic Mashed Potatoes, Asparagus & Creamy Mustard Sauce
Creamy Lemon-Herb Organic Chicken

Creamy Lemon-Herb Organic Chicken

with Balsamic-Glazed Brussels Sprouts & Carrots
Tangy Plum Dijon–Glazed Chicken

Tangy Plum Dijon–Glazed Chicken

with Thyme Roasted Root Vegetables & Cauliflower Rice
Chicken, Zucchini & Tomato Flatbreads

Chicken, Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
Lemon-Feta Chicken & Chickpea Rice Bowls

Lemon-Feta Chicken & Chickpea Rice Bowls

with Roasted Broccoli, Red Onion & Creamy Shawarma Sauce
Balsamic-Glazed Pork Meatloaves

Balsamic-Glazed Pork Meatloaves

with Thyme-Roasted Brussels Sprouts & Sweet Potato Jumble
Seared Sesame Tuna over Rice

Seared Sesame Tuna over Rice

with Ginger Aioli and Arugula Radish Salad