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Chicken Breasts

Chicken Breasts

No antibiotics ever. | 12 oz

Recipe Development Team
Recipe Development TeamUpdated on January 05, 2021

Chicken breasts are perfect for any occasion. Grill 'em up, poach them for chicken salad, baste them in butter, or sear them and top with a fruity pan sauce. The possibilities are pretty much endless. Looking to bulk up portion size on one of your weekly meals? Loving the sound of a veggie meal but want extra protein? Why not add a juicy chicken breast for some oomph?! They’re sure to satisfy.

The nutrition estimates are representative of a 4 oz serving

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes
Prep Time
DifficultyEasy
/ serving 2 people

12 ounce

Chicken Breasts

/ per serving
Energy (kJ)544 kJ
Calories130 kcal
Fat3 g
Saturated Fat1 g
Protein23 g
Cholesterol80 mg
Sodium50 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Pat chicken dry with paper towels. Season all over with salt and pepper (feel free to also sprinkle on whatever spices you have in your pantry—you’re the chef!).

2

Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many praised the chicken's taste, with some noting it's better than store-bought options 🍗.
  • Ease of prep: Customers found the chicken versatile and easy to add to salads, sandwiches, or existing HelloFresh meals.
  • Suggestions: Consider cooking the chicken a few minutes longer in a fry pan for optimal doneness.
  • Portions: Some found the breasts on the smaller side; adding extra chicken helped stretch meals for larger families.
  • Versatility: Customers enjoyed using the chicken to boost protein in various dishes, from salads to pasta recipes.
AI-generated from customer reviews