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Chicken Sausage, Spinach & Chickpea Soup

Chicken Sausage, Spinach & Chickpea Soup

with Italian Herbs & Spices

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No matter the weather, it’s tough not to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming rendition. It’s chock full of goodness—that is to say spiced chicken sausage, tender chickpeas, wilted spinach, and a bevvy of Italian herbs in a rich, tomatoey broth. Soup’s on!

Tags:Calorie SmartOne Pan

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time25 minutes
Prep Time5 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

1 unit

Yellow Onion

13.4 ounce

Chickpeas

9 ounce

Italian Chicken Sausage Mix

2 unit

Chicken Stock Concentrate

1.5 ounce

Tomato Paste

1 tablespoon

Italian Seasoning

5 ounce

Baby Spinach

Not included in your delivery

Salt

Pepper

1 teaspoon

Olive Oil

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Calories600 kcal
Fat21 g
Saturated Fat4.5 g
Carbohydrate56 g
Sugar12 g
Dietary Fiber9 g
Protein38 g
Cholesterol115 mg
Sodium2160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Strainer
Large Pot
Instructionsarrow up iconarrow up icon
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1

• Wash and dry produce. • Halve, peel, and finely dice onion. Drain and rinse chickpeas.

2

• Heat a drizzle of olive oil in a large pot over medium-high heat. Add sausage* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. • Add onion; cook, stirring occasionally, until softened, 4-5 minutes. • Stir in tomato paste and half the Italian Seasoning (all for 4 servings); cook, stirring, 30 seconds.

3

• Stir 2½ cups water (5 cups for 4 servings), stock concentrates, chickpeas, and a big pinch of salt into pot. Cover and bring to a boil, then reduce heat to medium. Simmer, covered, for 7 minutes.

4

• Once soup has simmered for 7 minutes, uncover pot and stir in spinach. Simmer, uncovered, until spinach has wilted, 2-3 minutes more. Season generously with salt and pepper to taste. • Divide soup between bowls and serve.