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One-Pot Chicken Sausage & Chickpea Soup

One-Pot Chicken Sausage & Chickpea Soup

with Spinach & Italian Seasoning

Michelle Doll Olson
Michelle Doll OlsonUpdated on October 14, 2025
4.4
(17.9K)Review Summary

No matter the weather, it’s normal to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming rendition. It’s chock-full of goodness—that is to say spiced chicken sausage, tender chickpeas, wilted spinach, and a bevy of Italian herbs in a rich, tomatoey broth. Soup’s on!

Tags:
Easy Prep
Easy Cleanup
Calorie Smart

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time25 minutes
Prep Time5 minutes
DifficultyEasy
serving amount

1 unit

Yellow Onion

13.4 ounce

Chickpeas

9 ounce

Italian Chicken Sausage Mix

2 unit

Chicken Stock Concentrate

1.5 ounce

Tomato Paste

1 tablespoon

Italian Seasoning

5 ounce

Baby Spinach

Not included in your delivery

Salt

Pepper

1 teaspoon

Olive Oil

/ per serving
Calories600 kcal
Fat21 g
Saturated Fat4.5 g
Carbohydrate56 g
Sugar12 g
Dietary Fiber9 g
Protein38 g
Cholesterol115 mg
Sodium2080 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Large Pot

Cooking Steps

Prep
1

• Wash and dry produce. • Halve, peel, and finely dice onion. Drain and rinse chickpeas.

Start Soup
2

• Heat a drizzle of olive oil in a large pot over medium-high heat. Add sausage* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. • Add onion; cook, stirring occasionally, until softened, 4-5 minutes. • Stir in tomato paste and half the Italian Seasoning (all for 4 servings); cook, stirring, 30 seconds.

Simmer Soup
3

• Stir 2½ cups water (5 cups for 4 servings), stock concentrates, chickpeas, and a big pinch of salt into pot. Cover and bring to a boil, then reduce heat to medium. Simmer, covered, 7 minutes.

Finish & Serve
4

• Once soup has simmered, uncover pot and stir in spinach. Simmer until spinach has wilted, 2-3 minutes more. Season generously with salt and pepper to taste. • Divide soup between bowls and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the rich, flavorful broth; some found it spicy while others wanted more seasoning.
  • Ease of prep: Customers raved about how quick, easy, and convenient this one-pot meal was to prepare.
  • Suggestions: Consider adding extra veggies like carrots or zucchini; serve with crusty bread for dipping 🍲.
  • Leftovers: Several noted it reheated well, with some saying it tasted even better the next day.
  • Portions: Many were pleasantly surprised by the generous, filling servings that often stretched to additional meals.
AI-generated from customer reviews

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