Skip to main content
Chickpea-Powered Couscous

Chickpea-Powered Couscous

with Zucchini and Grape Tomatoes

Recipe Development Team
Recipe Development TeamPublished on April 03, 2020

You haven’t tasted chickpeas until you’ve tried them roasted. Trust us, the delicious crunch is absolutely worth the time they spend in a hot oven. In this recipe, they’re tossed with bubbly Israeli couscous, roasted veggies, and smoked paprika for a mishmash of savory Mediterranean flavors. You likely won’t have leftovers, but if you do, they’ll taste even better the next day.

Tags:
Veggie
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

1 unit

Zucchini

4 ounce

Grape Tomatoes

¼ ounce

Thyme

2 clove

Garlic

2 unit

Scallions

1 unit

Lemon

13.4 ounce

Chickpeas

1 teaspoon

Smoked Paprika

¾ cup

Israeli Couscous

(Contains: Wheat)

1 unit

Veggie Stock Concentrate

½ cup

Feta Cheese

(Contains: Milk)

Not included in your delivery

1 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

4 teaspoon

Olive Oil

Nutrition Values

/ per serving
Energy (kJ)2552 kJ
Calories610 kcal
Fat25 g
Saturated Fat9 g
Carbohydrate76 g
Sugar11 g
Dietary Fiber8 g
Protein17 g
Cholesterol40 mg
Sodium620 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Paper Towel
Strainer
Medium Pot

Instructions

Prep
1

Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry all produce. Trim and dice zucchini into ½-inch pieces. Halve tomatoes. Strip thyme leaves from stems. Mince garlic. Trim and thinly slice scallions, separating whites from greens. Halve lemon.

Roast Veggies
2

Toss zucchini, tomatoes, and half the thyme leaves on a baking sheet with a large drizzle of olive oil. Season with salt and pepper. Roast on middle rack, tossing halfway through, until tender, 15-20 minutes.

Roast Chickpeas
3

Meanwhile, drain and rinse chickpeas. Pat as dry as possible with paper towels. On a second baking sheet, toss half the chickpeas (all the chickpeas for 4 servings) with paprika, a large drizzle of olive oil, and a pinch of salt and pepper. Roast on top rack, tossing halfway through, until crisp, 18-20 minutes. TIP: It’s natural for the chickpeas to pop a bit.

Toast Couscous
4

While chickpeas roast, heat 1 TBSP butter (2 TBSP for 4 servings), garlic, and scallion whites in a medium pot over medium-high heat; cook until butter has melted and garlic is fragrant, 1 minute. Add couscous and remaining thyme leaves; stir to coat. Season with salt and pepper. Cook, stirring, until couscous is lightly toasted, 2-3 minutes.

Cook Couscous
5

Add stock concentrate and ¾ cup water (1½ cups for 4 servings) to pot with couscous. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Drain any excess water, if necessary. Keep covered off heat.

Finish and Serve
6

Add half the veggies, half the feta, and a squeeze of lemon juice to pot with couscous; stir to combine. Season with salt and pepper. Divide between plates; top with crispy chickpeas and remaining veggies. Garnish with scallion greens and remaining feta. Serve.

Meal right image

Explore Similar Recipes

Meal left image

This week's must-try HelloFresh recipes

Chinese-Style Speedy Beef Ramen Noodles

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
Brown Sugar Bourbon Pork Chops

Brown Sugar Bourbon Pork Chops

with Apple Pan Sauce, Scallion Mashed Potatoes & Green Beans
Creamy Lemon-Herb Pork Chops

Creamy Lemon-Herb Pork Chops

with Balsamic-Glazed Brussels Sprouts & Carrots
Chipotle Cranberry Pork Meatloaves

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy
Sweet Thai Chili Pork Filet

Sweet Thai Chili Pork Filet

with Zesty Rice & Roasted Broccoli
Creamy Mushroom Chowder with Couscous

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
One-Pan Smashed Black Bean Tacos

One-Pan Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Smoky Red Pepper Crema
Creamy Zucchini Orzotto

Creamy Zucchini Orzotto

with Toasted Panko & Lemony Arugula Salad
Shrimp Spaghetti with a Kick

Shrimp Spaghetti with a Kick

with Garlic Herb Butter & Zucchini
Sweet Soy-Glazed Salmon & Kale Salad

Sweet Soy-Glazed Salmon & Kale Salad

with Cabbage, Pickled Veggies & Peanuts
Mandarin Orange Trout with Asparagus

Mandarin Orange Trout with Asparagus

plus Golden Rice, Dill Crème Fraîche & Lemon
Chicken & Prosciutto Cordon Bleu

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf
Zucchini & Tomato Flatbreads

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
Tomato, Mozz & Creamy Pesto Panini

Tomato, Mozz & Creamy Pesto Panini

with Arugula Salad & Dijon Vinaigrette
Mushroom Ravioli with Kale & Walnuts

Mushroom Ravioli with Kale & Walnuts

in a Brown Butter Crème Fraîche Sauce
Sweet & Smoky Pork Filet

Sweet & Smoky Pork Filet

with Chili Roasted Carrots, Mashed Potatoes & Cherry Sauce
Ginger-Ponzu Turkey Patties

Ginger-Ponzu Turkey Patties

with Broccoli Cabbage Salad & Sweet Chili Mayo
Turkish-Spiced Cauliflower Bowls

Turkish-Spiced Cauliflower Bowls

with Rice, Peas & Cilantro-Cumin Yogurt Sauce
Creamy Chicken Sausage & Kale Cavatappi

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan
Faster-Than-Takeout Pork Wonton Soup

Faster-Than-Takeout Pork Wonton Soup

with Bok Choy, Cabbage, Carrots & Wonton Strips