Skip to main content
Chimichurri Grain Bowls with Crispy Lentils

Chimichurri Grain Bowls with Crispy Lentils

plus Spinach & Roasted Red Onion
Daniel Kim
Daniel KimUpdated on August 26, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
540 kcal
Protein
21g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk

Crispy roasted lentils and caramelized red onion are the centerpiece of these plant-powered grain bowls. High-heat roasting transforms the humble legumes into golden, crunchy gems while fresh spinach and herby grains create the perfect base. Chimichurri pulls double duty here (tossed in the salad and mixed together with yogurt for a creamy finishing drizzle) to brighten everything!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Red Onion

5 ounce

Spinach

1 unit

Lemon

1 unit

Lentils

2 tablespoon

Yogurt

(Contains: Milk)

1 teaspoon

Garlic Powder

1 unit

Microwavable Grain Blend

2 ounce

Chimichurri

Not included in your delivery

teaspoon (tsp)

Salt

1 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Black Pepper

per serving
Calories540 kcal
Fat14 g
Saturated Fat2 g
Carbohydrate81 g
Sugar6 g
Dietary Fiber15 g
Protein21 g
Sodium620 mg
Potassium840 mg
Calcium140 mg
Iron9.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Small Bowl
Large Bowl
Strainer
Paper Towel
Zester

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Drain and rinse lentils; thoroughly pat dry with paper towels. Halve, peel, and cut onion into ½-inch wedges. Zest and quarter lemon (for 4, zest one lemon and quarter both).

Roast Lentils & Onion
2
  • Toss lentils and onion on a baking sheet with a drizzle of olive oil, garlic powder, salt, and pepper. (For 4 servings, toss lentils and onion together in a medium bowl. Divide between two sheets and roast on top and middle racks.)

  • Roast on top rack until lentils are browned and crispy and onion is browned and tender, 20-25 minutes.

Make Creamy Chimichurri
3
  • Meanwhile, in a small bowl, combine yogurt, half the chimichurri, and as much lemon zest as you like.

Warm Grains
4
  • When lentils and onion have 5 minutes remaining, massage grain blend in package to separate grains. Partially open package; microwave until warmed through, 1½-2 minutes.

Mix Grain Salad
5
  • In a large bowl, toss together spinach, grain blendremaining chimichurri, juice from one lemon wedge (two wedges for 4 servings), salt, and pepper.

Serve
6
  • Divide grain salad between shallow bowls. Top with roasted lentils and onion. Drizzle with creamy chimichurri and serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: The chimichurri dressing and creamy yogurt drizzle were widely loved, bringing bright, herby flavor to the bowl 🌿. Some found the overall dish a bit mild and wished for more sauce.
  • Ease of prep: The microwavable grain blend made prep fast and easy; roasting the lentils and onion together is simple, though the lentils need close watching to avoid overcooking.
  • Suggestions: Double the chimichurri and yogurt sauce — multiple reviewers felt the portions were too small and the bowl turned dry without more dressing. Consider adding a second vegetable like roasted peppers or tomatoes for more variety and substance.
  • Leftovers: The salad wilts quickly once dressed, so store the grain base and toppings separately if saving for later.
  • Lentils: Pat them very thoroughly dry before roasting — this is key to getting them crispy rather than shriveled; roast at high heat and check at 20 minutes to avoid burning.
AI-generated from customer reviews

More delicious recipes with similar ingredients

Creative recipes to inspire your cooking

Explore new flavors and break the monotony of your meals. Discover exciting recipes that will inspire your culinary adventures!

Highest-rated dinner recipes

This week's must-try HelloFresh recipes