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Creamy Cajun Organic Chicken Pasta & Garlic Bread

Creamy Cajun Organic Chicken Pasta & Garlic Bread

Enjoy an abundant 3-course meal with a main, sides, and appetizers
Oliver Meder
Oliver MederUpdated on September 21, 2026
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Calories
1530 kcal
Protein
73g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Eggs
  • Milk
  • Wheat

Cajun-spiced chicken is seared until golden, then served alongside penne tossed in a creamy, Bayou-inspired sauce with sautéed bell pepper, onion, and melted cheddar. Charred corn adds a smoky-sweet note to a crisp Caesar salad, while golden garlic bread is baked until toasty for the perfect side. This satisfying meal covers all the bases.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Corn

1 unit

Baby Lettuce

12 ounce

Organic Chicken Cutlets

1 unit

Onion

1.5 ounce

Caesar Dressing

(Contains: Eggs, Milk)

1 cup

White Cheddar Cheese

(Contains: Milk)

4 ounce

Cream Sauce Base

(Contains: Milk)

6 ounce

Penne Pasta

(Contains: Wheat)

2 tablespoon

Cajun Spice Blend

4 ounce

Grape Tomatoes

1 unit

Bell Pepper

1 unit

Garlic Butter Baguette

(Contains: Milk, Wheat)

Not included in your delivery

teaspoon (tsp)

Salt

5 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

per serving
Calories1530 kcal
Fat77 g
Saturated Fat35 g
Carbohydrate129 g
Sugar16 g
Dietary Fiber10 g
Protein73 g
Cholesterol280 mg
Sodium1590 mg
Trans Fat1 g
Potassium1690 mg
Calcium560 mg
Iron4.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Adjust rack to top position and preheat oven to 400 degrees. Bring a large pot of salted water to a boil. Wash and dry produce.

  • Core, deseed and dice bell pepper into ½-inch pieces. Halve, peel, and dice onion into ½-inch pieces. Trim and discard root end from lettuce; pat leaves thoroughly dry and chop into bite-size pieces. Halve tomatoes.

2
  • Once water is boiling, add penne to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.

3
  • While pasta cooks, drain corn; pat dry with paper towels.

  • Heat a drizzle of oil in a large pan over high heat. Add corn and cook, stirring occasionally, until golden brown and lightly charred in spots, 4-6 minutes.

  • Turn off heat; transfer corn to a large bowl. Wipe out pan.

  • Heat a large drizzle of oil in same pan over medium-high heat. Add bell pepper and onion; cook, stirring occasionally, until browned and tender, 5-7 minutes.

  • Transfer veggies to a plate.

4
  • Pat chicken* dry with paper towels. Season all over with ½ TBSP Cajun Spice Blend (1 TBSP for 4 servings)salt, and pepper.

  • Heat a drizzle of oil in pan used for veggies over medium-high heat. Add chicken; cook until browned and cooked through, 4-6 minutes per side.

  • Transfer chicken to a second plate and cover with foil to keep warm. (Reserve pan.)

  • Transfer chicken to a separate plate and cover with foil to keep warm until ready to serve.

  • Transfer chicken to a separate plate and cover with foil to keep warm until ready to serve.

5
  • While chicken cooks, place garlic bread on a lightly oiled baking sheet; bake on top rack until golden brown, 10-12 minutes.

  • Heat a drizzle of oil in same pan over medium-high heat. Add chicken; cook until browned and cooked through, 4-6 minutes per side.

  • Transfer chicken to a separate plate and cover with foil to keep warm until ready to serve.

6
  • Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for chicken over medium-high heat. Add cooked veggies and ½ TBSP Cajun Spice Blend (1 TBSP for 4); cook, stirring, until fragrant, 30 seconds.

  • Add cream sauce base and ¼ cup reserved pasta cooking water (½ cup for 4); bring to a simmer, stirring constantly.

  • Turn off heat; stir in half the cheddar until melted. Stir in drained penne until everything is coated in a creamy sauce. (TIP: If needed, stir in remaining reserved pasta cooking water a splash at a time until desired consistency is reached.) Taste and season with salt and pepper.

7
  • To bowl with corn, stir in dressing and 1 tsp Cajun Spice Blend (2 tsp for 4 servings). Add lettuce, tomatoes, and remaining cheddar; toss to combine. (Save remaining Cajun Spice Blend for another use.)

  • Thinly slice chicken crosswise.

  • Divide pasta between shallow bowls and top with chicken. Divide salad between plates. Separate garlic bread into slices and serve on the side.

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