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Creamy Dill Trout

Creamy Dill Trout

with Roasted Potatoes & Broccoli
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
540 kcal
Protein
29g protein
Difficulty
Easy
Allergens:
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

12 ounce

Potatoes

2 tablespoon

Sour Cream

8 ounce

Broccoli

1 unit

Chicken Stock Concentrate

10 ounce

Steelhead Trout

(Contains: Fish)

2 teaspoon

Dijon Mustard

¼ ounce

Dill

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 tablespoon (tbsp)

Butter

(Contains: Milk)

1 tablespoon (tbsp)

Cooking Oil

/ per serving
Calories540 kcal
Fat43 g
Saturated Fat12 g
Carbohydrate11 g
Sugar3 g
Dietary Fiber3 g
Protein29 g
Cholesterol95 mg
Sodium490 mg
Potassium870 mg
Calcium80 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Large Pan
Paper Towel

Cooking Steps

Prep
1

• Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce. • Dice potatoes into ½-inch pieces. Cut broccoli florets into bite-size pieces if necessary. Pick and finely chop fronds from dill.

Roast Potatoes
2

• Toss potatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper. • Roast on top rack until lightly browned and tender, 20-25 minutes.

Cook Chicken
3

• Meanwhile, pat chicken* dry with paper towels and season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Turn off heat; transfer chicken to a cutting board to rest.

Swap in trout for chicken. Heat a drizzle of oil in a large, preferably nonstick, pan over medium heat. Add trout to pan, skin sides down. Cook until skin is crispy, 5-6 minutes. Flip and cook until opaque and cooked through, 4-6 minutes more.

Roast Broccoli
4

• While chicken cooks, toss broccoli on a second baking sheet with a drizzle of oil and a pinch of salt and pepper. • Roast on middle rack until tender, 12-15 minutes.

Make Sauce
5

• Heat pan used for chicken over medium heat. Stir in stock concentrate, 2 TBSP water (4 TBSP for 4 servings), and as much chopped dill and mustard as you like. • Remove pan from heat; stir in sour cream and 1 TBSP butter (2 TBSP for 4), scraping up any browned bits from bottom of pan. Season with salt and pepper. TIP: If sauce seems too thick, add more water 1 tsp at a time until it reaches a drizzling consistency.

Use pan used for trout here.

Finish & Serve
6

• Slice chicken crosswise. • Divide chicken, potatoes, and broccoli between plates. Drizzle sauce over everything. Garnish with any remaining chopped dill if desired and serve.

Skip slicing trout.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: The creamy dill sauce was a hit, elevating the dish and complementing the trout beautifully 😋.
  • Ease of prep: Some found the fish instructions unclear; consider baking or air frying for less fishy taste.
  • Suggestions: Try smoking the trout before cooking for extra flavor. Add more herbs or dill to boost taste.
  • Portions: Many found the potato serving generous; consider adjusting quantity to your preferred serving size.
  • Vegetables: Some preferred steaming broccoli or substituting with asparagus for a different twist.
AI-generated from customer reviews
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