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Crispy Chicken Tenders with BBQ Sauce
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Crispy Chicken Tenders with BBQ Sauce

Crispy Chicken Tenders with BBQ Sauce

plus Potato Wedges & Mixed Greens

For our fresh spin on this classic comfort staple, you'll coat chicken breast strips with tangy sour cream, then roll in light-as-air panko breadcrumbs. Fry to crunchy, golden perfection, and serve with a side of potato wedges, barbecue sauce for dipping, and a mixed green salad tossed in tangy balsamic vinaigrette for fresh, crisp contrast.

Tags:
Family Friendly
Protein Smart
Easy Prep
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time40 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

12 ounce

Potatoes

1 unit

Tomato

½ cup

Flour

(Contains: Wheat)

1.5 tablespoon

Sour Cream

(Contains: Milk)

5 teaspoon

Balsamic Vinegar

2 ounce

Mixed Greens

4 tablespoon

BBQ Sauce

½ cup

Panko Breadcrumbs

(Contains: Wheat)

2 teaspoon

Dijon Mustard

10 ounce

Chicken Cutlets

Not included in your delivery

Salt

Pepper

Olive Oil

Sugar

Cooking Oil

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Nutrition Values

/ per serving
Calories790 kcal
Fat28 g
Saturated Fat6 g
Carbohydrate86 g
Sugar18 g
Dietary Fiber4 g
Protein40 g
Cholesterol110 mg
Sodium610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Whisk
Large Pan
Paper Towel
Medium Bowl

Instructions

Prep & Roast Potatoes
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into 1⁄2-inch-thick wedges. • Toss potatoes on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes. • While potatoes roast, cut tomato into 1⁄2-inch-thick wedges.

Make Coatings
2

• Place flour in a shallow bowl and season with salt and pepper. • In a separate shallow bowl, whisk together sour cream and 2 TBSP water (4 TBSP for 4 servings). • Place panko in a third shallow bowl.

Make vinaigrette
3

• In a medium bowl, whisk together mustard, half the vinegar, 1⁄4 tsp sugar (all the vinegar and 1⁄2 tsp sugar for 4 servings), and a drizzle of olive oil until combined.

Prep & Coat Chicken
4

• Pat chicken* dry with paper towels; slice lengthwise into 1-inch-thick strips (we ended up with 3-4 strips per cutlet). Season all over with salt and pepper. • Working one piece at a time, press chicken strips into flour mixture until fully coated. Gently shake off excess, then dip both sides into sour cream mixture. Let excess drip off, then press chicken strips into panko until fully coated. TIP: For less mess, use tongs to dip and transfer.

Fry Chicken
5

• Heat a 1⁄2-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a pinch of flour sizzles when added to the pan, add coated chicken in an even layer (for 4 servings, you may need to work in batches). Cook until golden brown and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly. • Transfer chicken to a paper-towel-lined plate and season with salt.

Toss Salad
6

• To bowl with vinaigrette, add mixed greens, tomato, salt, and pepper. Toss to combine.

Serve
7

• Divide chicken tenders, potato wedges, and salad between plates in separate sections. Serve with BBQ sauce on the side for dipping.

Poultry is fully cooked when internal temperature reaches 165°.

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