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Crispy & Crunchy Tossed Chicken Salad

Crispy & Crunchy Tossed Chicken Salad

with Creamy Dijon Vinaigrette
3.5(473)72 Reviews
Christina Boateng
Christina BoatengUpdated on August 26, 2026
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Calories
400 kcal
Protein
30g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Eggs

Looking for a light lunch idea? Here’s a big, crunchy, creamy, and bright salad that’s ready in just 10 minutes and will fuel you right up (without weighing you down). It all starts with chopped mixed greens and crispy cukes. You’ll top that with warmed morsels of juicy, fully cooked chicken—get that lean protein! Add shredded carrots and crunchy croutons and toss it all with a garlicky, tangy Dijon vinaigrette for a meal that’s simple, satisfying, and wholesome as all get-out.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Croutons

(Contains: Wheat, Milk)

4 ounce

Shredded Carrots

1 unit

Mini Cucumber

5 teaspoon

Red Wine Vinegar

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Fully Cooked Chicken Breasts

2 teaspoon

Dijon Mustard

4 ounce

Mixed Greens

1 teaspoon

Garlic Powder

Not included in your delivery

¼ teaspoon (tsp)

Sugar

1 tablespoon (tbsp)

Olive Oil

per serving
Calories400 kcal
Fat23 g
Saturated Fat3.5 g
Carbohydrate17 g
Sugar5 g
Dietary Fiber4 g
Protein30 g
Cholesterol100 mg
Sodium870 mg
Potassium840 mg
Calcium60 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Plastic Wrap
Large Bowl

Cooking Steps

1

• Wash and dry produce.

2

• Trim and slice cucumber into ½-inch-thick rounds.

3

• Place chicken on a microwave-safe plate; season lightly with salt and pepper. Cover with plastic wrap; microwave until warmed through, 90 seconds. Once chicken is cool enough to handle, cut into ½-inch pieces.

4

• Meanwhile, in a large bowl, combine mayonnaise, vinegar, half the mustard, half the garlic powder, and 1 TBSP olive oil (use all the mustard, all the garlic powder, and 2 TBSP olive oil for 4 servings). Season with salt and pepper.

5

• Add chicken to the bowl with dressing; toss to coat.

6

• Add mixed greens, cucumber, carrots, and half the croutons to bowl and toss until evenly coated.

7

• Divide salad between shallow bowls. Top with remaining croutons and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some found the dressing too vinegary or bland; others enjoyed its tangy taste. Consider adjusting vinegar to taste.
  • Ease of prep: Many praised how quick and easy this salad was to prepare, perfect for a fast lunch or dinner.
  • Suggestions: Add avocado, bacon, or cheese for more flavor. Consider swapping in romaine lettuce if you prefer milder greens.
  • Portions: Several wanted more croutons and dressing. Some found the salad filling, while others desired larger portions.
  • Texture: The precooked chicken was hit-or-miss; some found it juicy, others thought it was rubbery or dry.
AI-generated from customer reviews

Reviews from our home cooks

S
Sarrianna BehrensCooked for 2 people
|Apr 25, 2023

It needs more of and a much better balance of flavors. It is extraordinarily bland and the flavors that are there are not really right. There seems to be no cohesive flavor profile. Something as simple as more flavor seared with the chicken or even some other salad topper options to break up the flavor (like green onion or radish) would help a lot, I think. I added some sunflower seeds and that definitely helped. (The chicken could also use a much better sear)

A
Andrea AppletonCooked for 2 people
|Apr 26, 2023

It was great and super fast to put together. I added a couple of pinches of monk fruit sweetener to the dressing - honey would have been another good idea - just need to cut the acidity of the vinegar a little bit. Excellent meal and I would order again - I also added avocado - I served this for dinner and not lunch!

R
Rosann MlodzikCooked for 2 people
|May 31, 2023

We love this so much and it is so quick and easy that I make it with my own ingredients. This summer we will be enjoying it frequently.

B
Becky KinardCooked for 2 people
|Apr 29, 2023

This was a really good salad. And there was even enough for seconds!

R
Richard LabbeCooked for 2 people
|Apr 29, 2023

Good quick lunch chicken salad would be nice to put in some dried cranberries and maybe some onion

H
Heidi ThomasCooked for 4 people
|May 4, 2023

I loved this protein rich salad, was my lunch this week!

K
Karen DombroskiCooked for 2 people
|Apr 26, 2023

Did not use the mayo for the dressing. Mixed in some balsamic vinegar along with oregano and a spritz of lemon juice. Really good!

S
Susan ShortridgeCooked for 2 people
|Apr 28, 2023

Very fast and easy. We had it for dinner. Plenty for two.

S
Stephanie BeckCooked for 2 people
|Apr 29, 2023

Quickly delicious lunch! Had enough for a couple lunches during the week.

G
gail colemanCooked for 2 people
|May 6, 2023

Too many carrots. Dressing tasted good but ended up being runny, not sure why. Could use more croutons and more cucumber.

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