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Crispy & Crunchy Tossed Chicken Salad

Crispy & Crunchy Tossed Chicken Salad

with Creamy Dijon Vinaigrette
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
420 kcal
Protein
30g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Croutons

(Contains: Wheat, Milk)

4 ounce

Shredded Carrots

1 unit

Mini Cucumber

5 teaspoon

Red Wine Vinegar

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Fully Cooked Chicken Breasts

2 teaspoon

Dijon Mustard

4 ounce

Mixed Greens

1 teaspoon

Garlic Powder

Not included in your delivery

1 tablespoon (tbsp)

Olive Oil

¼ teaspoon (tsp)

Sugar

/ per serving
Calories420 kcal
Fat24 g
Saturated Fat3.5 g
Carbohydrate17 g
Sugar6 g
Dietary Fiber4 g
Protein30 g
Cholesterol115 mg
Sodium870 mg
Potassium830 mg
Calcium60 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Plastic Wrap
Large Bowl

Cooking Steps

1

• Wash and dry produce.

2

• Trim and slice cucumber into ½-inch-thick rounds.

3

• Place chicken on a microwave-safe plate; season lightly with salt and pepper. Cover with plastic wrap; microwave until warmed through, 90 seconds. Once chicken is cool enough to handle, cut into ½-inch pieces.

4

• Meanwhile, in a large bowl, combine mayonnaise, vinegar, half the mustard, half the garlic powder, and 1 TBSP olive oil (use all the mustard, all the garlic powder, and 2 TBSP olive oil for 4 servings). Season with salt and pepper.

5

• Add chicken to the bowl with dressing; toss to coat.

6

• Add mixed greens, cucumber, carrots, and half the croutons to bowl and toss until evenly coated.

7

• Divide salad between shallow bowls. Top with remaining croutons and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some found the dressing too vinegary or bland; others enjoyed its tangy taste. Consider adjusting vinegar to taste.
  • Ease of prep: Many praised how quick and easy this salad was to prepare, perfect for a fast lunch or dinner.
  • Suggestions: Add avocado, bacon, or cheese for more flavor. Consider swapping in romaine lettuce if you prefer milder greens.
  • Portions: Several wanted more croutons and dressing. Some found the salad filling, while others desired larger portions.
  • Texture: The precooked chicken was hit-or-miss; some found it juicy, others thought it was rubbery or dry.
AI-generated from customer reviews