Crispy Firecracker Chicken Cutlets with Scallion Rice and Roasted Broccoli Crown
Calories
:
820 kcalProtein
:
40g proteinTotal
:
30 minutesDifficulty
:
EasySpicy
Easy Prep
Sodium Smart
Allergens:
- Fish
- Soy
- Wheat
- Eggs
- Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
6 milliliters
Ponzu Sauce
(Contains: Fish, Soy, Wheat)
½ cup
Panko Breadcrumbs
(Contains: Wheat)
1 ounce
Sweet Thai Chili Sauce
½ cup
Jasmine Rice
1 unit
Broccoli
4 tablespoon
Mayonnaise
(Contains: Eggs)
10 ounce
Chicken Cutlets
2 unit
Scallions
1 teaspoon
Garlic Powder
Not included in your delivery
1 tablespoon (tbsp)
Butter
(Contains: Milk)
2 teaspoon (tsp)
Cooking Oil
Nutrition Values
/ per serving
Calories820 kcal
Fat38 g
Saturated Fat9 g
Carbohydrate70 g
Sugar12 g
Dietary Fiber4 g
Protein40 g
Cholesterol175 mg
Sodium590 mg
Potassium450 mg
Calcium70 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
