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Crispy Tilapia with Remoulade Sauce

Crispy Tilapia with Remoulade Sauce

plus Paprika Potatoes & Mixed Greens Salad

Recipe Development Team
Recipe Development TeamUpdated on October 01, 2025

Take your taste buds on a vacation to the Big Easy with this Louisiana-style spin on fish and chips. Tender tilapia fillets are topped with a zesty panko coating, then fried until crunchy and golden on the outside and flaky inside. They’re paired with crisp-tender potato wedges, plus a refreshing side salad. Of course, we didn’t forget one of our favorite Cajun culinary creations: remoulade. You’ll want to drizzle the iconically creamy, tangy sauce over every bite—and if you lick the bowl afterwards, we won’t judge.

Tags:
High Protein
Fiber Powered
Allergens:
Eggs
Milk
Fish
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium
serving amount

2 unit

Scallions

1 unit

Lemon

12 ounce

Potatoes

1 unit

Tomato

2 tablespoon

Mayonnaise

(Contains: Eggs)

3 tablespoon

Sour Cream

(Contains: Milk)

1 teaspoon

Paprika

11 ounce

Tilapia

(Contains: Fish)

1 tablespoon

Fry Seasoning

1 tablespoon

Cornstarch

2 ounce

Mixed Greens

1.5 ounce

Italian Dressing

(Contains: Milk)

½ cup

Panko Breadcrumbs

(Contains: Wheat)

2 teaspoon

Dijon Mustard

Not included in your delivery

Salt

Pepper

Cooking Oil

Olive Oil

/ per serving
Calories800 kcal
Fat43 g
Saturated Fat9 g
Carbohydrate62 g
Sugar8 g
Dietary Fiber6 g
Protein39 g
Cholesterol120 mg
Sodium600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Baking Sheet
Paper Towel
Large Pan
Large Bowl

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 TBSP (2 TBSP for 4 servings). Quarter lemon. Cut potatoes into 1⁄2-inch- thick wedges. Halve tomato lengthwise; thinly slice crosswise into half-moons.

Make Remoulade
2

• In a small bowl, combine mayonnaise, mustard, chopped scallion whites, half the sour cream, half the paprika, and a squeeze of lemon juice to taste. Season with salt and pepper.

Roast Potatoes
3

• Toss potatoes on a baking sheet with a drizzle of olive oil, remaining paprika, salt, and pepper. Roast on top rack until golden brown and crispy, 20-25 minutes.

Season & Coat Tilapia
4

• Meanwhile, halve tilapia lengthwise (you’ll have a larger piece and a smaller piece). Pat dry with paper towels and season all over with salt and pepper. • In a shallow dish, combine Fry Seasoning, remaining sour cream, and 1 TBSP water (2 TBSP for 4 servings). • In a second shallow dish, combine panko, cornstarch, and a pinch of salt. • Dip each fillet into sour cream mixture, then press into panko mixture until coated on all sides.

Fry Tilapia
5

• Heat a 1⁄3-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add tilapia. Cook until panko is golden and tilapia is cooked through, 2-3 minutes per side. TIP: The smaller pieces will cook faster. (For 4 servings, fry tilapia in batches.) • Transfer to a paper-towel-lined plate and season with salt.

Toss Salad
6

• While tilapia cooks, in a large bowl, combine mixed greens, tomato, and Italian dressing; toss to coat.

Serve
7

• Divide tilapia, potatoes, and salad between plates. Garnish tilapia with scallion greens. Serve with remaining lemon wedges on the side and remoulade for dipping.

Fish is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the crispy tilapia and zesty remoulade sauce, though some found the coating a bit bland 🐟
  • Ease of prep: Several enjoyed the simple preparation, but a few found frying messy or challenging to get even results
  • Suggestions: Consider air frying for less mess; add hot sauce to remoulade for extra kick; ensure fish is evenly coated for better crust adhesion
  • Sides: Some preferred the previous coleslaw side; others found the salad underwhelming or wanted more dressing
  • Portions: Generous servings of fish satisfied most, though a few wanted more salad and dressing
AI-generated from customer reviews
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