Cumin Quinoa Bowl

Cumin Quinoa Bowl

with Black Beans, Bell Peppers, and Pepitas

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Quinoa may be native to the area around Peru, but the versatile seed can be adapted to suit pretty much any cuisine. Here, we’re pairing it with a swirl of Southwestern flavors: black beans, corn, jalapeño, pepitas, and a dressing with cumin and lime. Flavor-wise, it’s zesty and citrusy with earthy undertones. But that’s just an added bonus in comparison to the protein and vitamin C that will help supercharge you through your day.

Tags:Gluten freeSpicy

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time35 minutes
Cooking difficultyLevel 1
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

¾ cup


1 unit

Veggie Stock Concentrate

¼ ounce


1 unit


1 unit

Red Bell Pepper

1 ounce


½ cup

Feta Cheese


1 unit

Corn on the Cob

½ box

Black Beans

2 teaspoon


1 unit


Not included in your delivery

4 teaspoon

Olive Oil





Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2887 kJ
Calories690 kcal
Fat26 g
Saturated Fat6 g
Carbohydrate86 g
Sugar11 g
Dietary Fiber19 g
Protein29 g
Cholesterol15 mg
Sodium600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensilsarrow down iconarrow down icon
Instructionsarrow up iconarrow up icon
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Wash and dry all produce. In a small pot, bring 1½ cups water and stock concentrate to a boil. Core and seed bell pepper, then finely dice. Mince jalapeño (remove ribs and seeds for less heat). Cut corn kernels from the cob. Roughly chop cilantro. Halve lime. Drain and rinse half the black beans (use the rest as you like).


Once stock is boiling, add quinoa to pot. Cover and reduce to a low simmer. Cook until tender, 15-20 minutes.


Heat a medium pan over medium heat. Add pepitas and toast in pan until lightly browned and nutty smelling, 2-3 minutes, stirring frequently. Remove from pan and set aside. TIP: If pepitas seem like they might burn, immediately remove pan from heat


Add corn, jalapeño (to taste), and a drizzle of olive oil to same pan over medium-high heat. Cook until lightly browned, 4-5 minutes, tossing. During the last minute or two, toss in drained black beans and allow to warm through. Season with salt and pepper.


In a small bowl, whisk together cumin, juice from one lime half, and 1 TBSP olive oil.


Fluff quinoa with a fork. In a large bowl, toss quinoa, corn mixture, bell pepper, cilantro, and dressing. Season generously with salt and pepper. Divide between plates, then sprinkle with pepitas and feta cheese.