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Curried Chickpea & Lamb Chop Bowls

Curried Chickpea & Lamb Chop Bowls

with Carrots, Spiced Basmati & Red Pepper Chutney
Recipe Development Team
Recipe Development TeamUpdated on February 04, 2026
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Calories
1670 kcal
Protein
80g protein
Difficulty
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Veggie Stock Concentrate

1 teaspoon

Garam Masala

1 unit

Red Onion

1 unit

Chickpeas

12 ounce

Carrot

4 ounce

Peas

2 teaspoon

White Wine Vinegar

1 tablespoon

Curry Powder

1 unit

Red Pepper Jam

4 tablespoon

Vegan Mayonnaise

15 ounce

Lamb Chops

1 teaspoon

Garlic Powder

¼ ounce

Cilantro

0.07 thumb

Ginger

½ cup

Basmati Rice

Not included in your delivery

4 teaspoon (tsp)

Olive Oil

½ teaspoon (tsp)

Sugar

1 tablespoon (tbsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories1670 kcal
Fat92 g
Saturated Fat28 g
Carbohydrate119 g
Sugar35 g
Dietary Fiber16 g
Protein80 g
Cholesterol190 mg
Sodium1530 mg
Trans Fat4 g
Potassium1650 mg
Calcium170 mg
Iron8.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Paper Towel
Peeler
Baking Sheet
Small pot
Small Bowl

Cooking Steps

Start Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Drain and rinse chickpeas; pat very dry with paper towels.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces (halve lengthwise first if carrots are on the larger side). Halve, peel, and slice onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Peel and mince or grate ginger until you have 1 tsp (2 tsp for 4).

Roast Chickpeas & Veggies
2
  • Toss chickpeas, carrots, and onion wedges on a baking sheet with a large drizzle of oil, curry powder, salt, and pepper.

  • Roast on top rack until chickpeas are crispy and veggies are tender, 18-22 minutes.

Cook Rice
3
  • Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add ginger, half the minced onion, ¾ tsp garlic powder, ¾ tsp garam masala, and a big pinch of salt (for 4 servings, use 1½ tsp garlic powder and 1½ tsp garam masala). (You’ll use the rest of the garlic powder and garam masala later.) Cook, stirring, until fragrant, 1 minute.

  • Add rice, stock concentrates, and ¾ cup water (1½ cups for 4). Bring to a boil, then reduce heat to low. Cover and cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

Finish Prep & Make Chutney
4
  • Mince cilantro; transfer to a small bowl.

  • Add red pepper jam, remaining minced onion, remaining garlic powder, 1 TBSP olive oil, and ½ TBSP vinegar (2 TBSP olive oil and 1 TBSP vinegar for 4 servings) to bowl.

  • Stir to combine; season with salt and pepper.

Make Curry Sauce
5
  • In a second small bowl, combine mayonnaise, remaining garam masala, ½ tsp vinegar (1 tsp for 4 servings), and ½ tsp sugar (1 tsp for 4). (Be sure to measure the vinegar—we sent more!)

  • Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper to taste.

Finish & Serve
6
  • Fluff rice with a fork; stir in peas and a drizzle of olive oil. Taste and season with salt and pepper if desired.

  • Divide rice and peas between bowls; top with chickpeas and veggies. Drizzle with chutney and curry sauce. Serve.