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Dilly Chickpea & Cucumber Rice Bowls

Dilly Chickpea & Cucumber Rice Bowls

with Feta, Creamy Red Pepper Hummus & Almonds
Recipe Development Team
Recipe Development TeamUpdated on May 26, 2026
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Calories
970 kcal
Protein
25g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Eggs
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 tablespoon

Sour Cream

(Contains: Milk)

4 tablespoon

Red Pepper Hummus

(Contains: Sesame)

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Chickpeas

1 unit

Lemon

3 ounce

Greek Vinaigrette

(Contains: Eggs, Milk)

1 unit

Mini Cucumber

¾ cup

Jasmine Rice

¼ ounce

Dill

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

teaspoon (tsp)

Salt

1 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Black Pepper

/ per serving
Calories970 kcal
Fat44 g
Saturated Fat11 g
Carbohydrate114 g
Sugar13 g
Dietary Fiber10 g
Protein25 g
Cholesterol40 mg
Sodium1600 mg
Potassium580 mg
Calcium250 mg
Iron3.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Paper Towel
Small Bowl
Strainer
Zester
Small pot

Cooking Steps

1
  • Wash and dry produce.

  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. 
  • Keep covered off heat until ready to use in Step 3.
2
  • While rice cooks, drain chickpeas; pat dry with paper towels. In a large bowl, toss chickpeas with vinaigrette, a drizzle of olive oil, and a pinch of salt and pepper; set aside to marinate.

  • Zest and quarter lemon. Roughly chop dill. Trim and halve cucumber lengthwise; slice into ½-inch-thick half-moons and season with salt and pepper.

3
  • Transfer rice to bowl with chickpea mixture. Add lemon zest, dill, almonds, half the cucumber, and half the feta; stir to combine. Season with salt and pepper to taste.

  • In a small bowl, combine sour cream, hummus, and juice from one lemon wedge (juice from two wedges for 4 servings).

4
  • Divide chickpea-rice mixture between bowls. Dollop with creamy hummus and sprinkle with remaining cucumber and remaining feta. Serve with remaining lemon wedges.

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