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Dilly Chickpea & Cucumber Grain Bowls
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Dilly Chickpea & Cucumber Grain Bowls

Dilly Chickpea & Cucumber Grain Bowls

with Feta, Creamy Red Pepper Hummus & Almonds

Get ready to love this delicious, vegetarian 10-minute lunch idea: You’ll start with a bowl of whole grains like bulgur, rice, and barley, then mix in earthy marinated chickpeas, lemon zest, fresh dill, crunchy almonds, and refreshing cukes. Add salty crumbled feta on top, then dollop it all with creamy red pepper hummus and finish with a squeeze of lemon juice before digging in. Don’t be fooled by its wholesome vegetarian title—trust us, this meal is a massive flavor bomb!

Tags:
New
Veggie
Seasonal
Easy Cleanup
Allergens:
Eggs
Milk
Wheat
Tree Nuts
Sesame

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Chickpeas

3 ounce

Greek Vinaigrette

(Contains Eggs, Milk)

1 unit

Mini Cucumber

1 unit

Lemon

¼ ounce

Dill

1 unit

Microwavable Grain Blend

(Contains Wheat)

½ ounce

Sliced Almonds

(Contains Tree Nuts)

½ cup

Feta Cheese

(Contains Milk)

3 tablespoon

Sour Cream

(Contains Milk)

4 tablespoon

Red Pepper Hummus

(Contains Sesame)

Not included in your delivery

1 teaspoon

Olive Oil

Salt

Pepper

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Nutrition Values

/ per serving
Calories1010 kcal
Fat54 g
Saturated Fat13 g
Carbohydrate102 g
Sugar10 g
Dietary Fiber13 g
Protein24 g
Cholesterol55 mg
Sodium1610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Paper Towel
Large Bowl
Zester
Small Bowl

Instructions

1

• Wash and dry produce.

2

• Drain chickpeas; pat dry with paper towels. In a large bowl, toss chickpeas with vinaigrette, a drizzle of olive oil, and a pinch of salt and pepper; set aside to marinate.

3

• Zest and quarter lemon. Roughly chop dill. Halve cucumber lengthwise and slice into ½-inch-thick half-moons; season with salt and pepper.

4

• Microwave grain blend according to package instructions; transfer to bowl with chickpea mixture. Add lemon zest, dill, almonds, half the cucumber, and half the feta; stir to combine. Season with salt and pepper to taste.

5

• In a small bowl, combine sour cream, red pepper hummus, and juice from one lemon wedge (juice from two wedges for 4 servings).

6

• Divide chickpea-grain mixture between bowls. Dollop with creamy red pepper hummus and sprinkle with remaining cucumber and remaining feta. Serve with remaining lemon wedges.

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