Eat the Rainbow Crunch Wraps
with Bell Pepper, Guac, Black Beans & Feta
- Wheat
- Soy
- Milk
All the colors of the rainbow are rolled up in this beautiful plant-based wrap that you can eat right away or tuck into your lunchbox for later. A satisfying shmear of refried black beans on a warm tortilla is just the beginning; next you’ll dress crunchy cukes and bell pepper in a creamy avocado dressing dotted with salty feta cheese and seasoned with cilantro, lime, and chili flakes. Layer those veggies on the beans, roll up, and you’re ready to discover that pot of gold.
Ingredients
2 unit
Flour Tortillas
(Contains: Wheat, Soy)
½ cup
Feta Cheese
(Contains: Milk)
8 ounce
Refried Black Beans
2 tablespoon
Yogurt
(Contains: Milk)
1 unit
Mini Cucumber
½ unit
Lime
1 teaspoon
Chili Flakes
4 tablespoon
Guacamole
1 unit
Bell Pepper
¼ ounce
Cilantro
Not included in your delivery
teaspoon (tsp)
Cooking Oil
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
Nutrition Values
Utensils
Cooking Steps
• Wash and dry produce.
• Quarter lime. Roughly chop cilantro. Halve, core, and slice bell pepper into strips. Trim and halve cucumber lengthwise, then cut into ¼-inch planks.
• In a large bowl, combine guacamole, yogurt, juice from one lime wedge (two wedges for 4 servings), and as much cilantro and as many chili flakes as you like until smooth. Season with salt and pepper.
• Add bell pepper, cucumber, and feta to bowl with dressing. Toss until fully coated.
• Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.
• Lay tortillas on a clean work surface. Spread a thin layer of refried beans on the bottom two-thirds of each tortilla. Place veggies on top of refried beans.
• Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.
• Halve wraps on a diagonal. Divide between plates and serve.
Customer reviews
Review summary
Updated on Dec 2025- Flavor: Many enjoyed the fresh, flavorful combination; some found it a bit bland and suggested adding extra seasoning or veggies 🌶️.
- Ease of prep: Customers praised the quick and simple preparation, perfect for an easy lunch or light dinner.
- Suggestions: Consider adding grilled veggies, tomatoes, or onions for more flavor and texture. Try quick-pickling the cucumber for extra zing.
- Portions: Some found it filling, while others suggested adding protein to make it more satisfying as a full meal.
- Texture: The crunchy veggies were a hit; a few preferred regular black beans over refried for better consistency.
Reviews from our home cooks
Wow! I am not normally a fan of bean type things, but this was really good. I used Bfree sweet potato wraps instead as they are GF. I also quick pickled the cucumber for about 5 minutes with the rest of the lime juice and used plenty of salt and pepper. I added the rest of the cilantro to the wraps. Nothing wasted... Yum!
This was a tasty, easy to prepare wrap. I liked the black bean base for the wrap as it was firm enough to hold the salad ingredients in place
Very fresh and flavorful! I could really have eaten half of one wrap and saved the other half for lunch. Very fresh and crunchy.
Really liked these and learned that I can do these easily with ingredients I usually have on hand. Even though it's listed as a lunch, we enjoyed it for our dinner and were very satisfied.
I actually was very impressed I ordered this for my husband who more wants to focus on healthy foods instead of good tasting food I thought it was perfect for us it was good tasting and healthy
So delicious and very quick to make. I added my onions and that made this recipe top tier
Was delicious! Would love to switch up the veggies inside from time to time, but that's super easy to do!
Would have probably been better if ratio of veggies to beans was better. Received tiny bell pepper and cucumber but a huge can of beans. Looked nothing like picture when made.
This was really tasty but I would add a protein next time, it didn't keep me full.
Easy, tasty, and healthy. Everything I want in a meal.
