Skip to main content
Eat the Rainbow Crunch Wraps
Eat the Rainbow Crunch Wraps

Eat the Rainbow Crunch Wraps

with Bell Pepper, Guac, Black Beans & Feta

Recipe Development Team
Recipe Development TeamPublished on September 19, 2023
4.1
(260 customers rated)

All the colors of the rainbow are rolled up in this beautiful plant-based wrap that you can eat right away or tuck into your lunchbox for later. A satisfying shmear of refried black beans on a warm tortilla is just the beginning; next you’ll dress crunchy cukes and bell pepper in a creamy avocado dressing dotted with salty feta cheese and seasoned with cilantro, lime, and chili flakes. Layer those veggies on the beans, roll up, and you’re ready to discover that pot of gold.

Tags:
New
Calorie Smart
Quick
Veggie
Allergens:
Milk
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

1 unit

Lime

1 unit

Bell Pepper

1 unit

Mini Cucumber

¼ ounce

Cilantro

4 tablespoon

Guacamole

2 tablespoon

Yogurt

(Contains: Milk)

1 teaspoon

Chili Flakes

½ cup

Feta Cheese

(Contains: Milk)

2 unit

Flour Tortillas

(Contains: Soy, Wheat)

16 ounce

Refried Black Beans

Not included in your delivery

Salt

Pepper

Nutrition Values

/ per serving
Calories500 kcal
Fat19 g
Saturated Fat7 g
Carbohydrate67 g
Sugar7 g
Dietary Fiber9 g
Protein16 g
Cholesterol25 mg
Sodium1420 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Paper Towel

Instructions

1

• Wash and dry produce.

2

• Quarter lime. Roughly chop cilantro. Halve, core, and slice bell pepper into strips. Trim and halve cucumber lengthwise, then cut into ¼-inch planks.

3

• In a large bowl, combine guacamole, yogurt, juice from one lime wedge (two wedges for 4 servings), and as much cilantro and as many chili flakes as you like until smooth. Season with salt and pepper.

4

• Add bell pepper, cucumber, and feta to bowl with dressing. Toss until fully coated.

5

• Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.

6

• Lay tortillas on a clean work surface. Spread a thin layer of refried beans on the bottom two-thirds of each tortilla. Place veggies on top of refried beans.

7

• Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

8

• Halve wraps on a diagonal. Divide between plates and serve.

More delicious recipes with similar ingredients

Shawarma-Spiced Chickpea & Bulgur Wraps

Shawarma-Spiced Chickpea & Bulgur Wraps

with Greek Salad & Creamy Feta Dill Sauce
Sheet Pan Sweet Soy Meatloaves

Sheet Pan Sweet Soy Meatloaves

with Sweet Potato & Pepper Jumble plus Spicy Lime Mayo
One-Pan Banh-Mi-Style Chicken Tacos

One-Pan Banh-Mi-Style Chicken Tacos

with Pickled Cucumber & Sriracha Mayo
Southwestern Stuffed Peppers

Southwestern Stuffed Peppers

with Ground Beef, Quinoa, and Monterey Jack Cheese
Lobster Ravioli Lasagna Gratin

Lobster Ravioli Lasagna Gratin

with Heirloom Grape Tomatoes and Asparagus
Korean Chicken Tacos for Dinner

Korean Chicken Tacos for Dinner

with a Chicken Stir-Fry for Lunch
Pan-Seared Chicken & Orecchiette Primavera

Pan-Seared Chicken & Orecchiette Primavera

with Parmesan Cream Sauce & Spring Veggies
Cuban-Style Beef Picadillo

Cuban-Style Beef Picadillo

with Red Beans & Rice
Pearled Couscous Salad

Pearled Couscous Salad

with Citrus & Fennel
Beef, Tomato, Spinach & Feta Panini

Beef, Tomato, Spinach & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise
Spicy Beef Dan Dan Noodle Ramen

Spicy Beef Dan Dan Noodle Ramen

with Szechuan Spices, Sesame & Charred Cabbage
Chicken, Zucchini & Tomato Flatbreads

Chicken, Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
Lemon-Feta Chicken & Chickpea Rice Bowls

Lemon-Feta Chicken & Chickpea Rice Bowls

with Roasted Broccoli, Red Onion & Creamy Shawarma Sauce
One-Pan Chicken, Corn & Bean Taco Salad

One-Pan Chicken, Corn & Bean Taco Salad

with Pico de Gallo & Creamy Lime Dressing
One-Pan Turkey, Corn & Bean Taco Salad

One-Pan Turkey, Corn & Bean Taco Salad

with Pico de Gallo & Creamy Lime Dressing
Butter-Basted Southwestern Pork Chops

Butter-Basted Southwestern Pork Chops

with Cheesy Sweet Potato Jumble, Pico de Gallo & Lime Crema
Butter-Basted Southwestern Chicken

Butter-Basted Southwestern Chicken

with Cheesy Sweet Potato Jumble, Pico de Gallo & Lime Crema
One-Pan Baja Chicken Quesadillas

One-Pan Baja Chicken Quesadillas

with Salsa Fresca, Lime Crema & Hot Sauce
Chicken Teriyaki Bowls

Chicken Teriyaki Bowls

with Bell Pepper, Peanuts, and Sriracha
Vietnamese-Style Shrimp Lettuce Wraps

Vietnamese-Style Shrimp Lettuce Wraps

Elevated Dinners, Impressively Easy