Skip to main content

Egg, Kale & Barley Bowl

0.0(0)

Recipe Development TeamUpdated on October 28, 2025

Get Free Steak + 10 Free Meals

Get Free Steak + 10 Free Meals

Calories

:

520 kcal

Protein

:

14g protein

Total Time

:

40 minutes

Difficulty

:

Medium

Allergens:

Milk
Eggs

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

2 unit

Veggie Stock Concentrate

½ cup

Feta Cheese

(Contains: Milk)

2 unit

Eggs

(Contains: Eggs)

4 ounce

Kale

1 unit

Lemon

3 clove

Garlic

4 ounce

Grape Tomatoes

¾ cup

Barley

2 unit

Scallions

4 tablespoon

Guacamole

Not included in your delivery

3 tablespoon (tbsp)

Olive Oil

3 teaspoon (tsp)

Cooking Oil

Nutrition Values

/ per serving

Calories520 kcal

Fat44 g

Saturated Fat11 g

Carbohydrate21 g

Sugar8 g

Dietary Fiber5 g

Protein14 g

Cholesterol210 mg

Sodium930 mg

Potassium740 mg

Calcium270 mg

Iron2.7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

More delicious recipes with similar ingredients

Highest-rated dinner recipes

Beef with Cheddar-Gouda Fondue

with Asparagus, Fingerling Potatoes, Apple & Baguette

Loaded Baked Potato Soup

with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce

Shrimp & Poblano Corn Chowder

with Old Bay Toast

Bacon & Mushroom Risotto

with Thyme, Parmesan & Scallions

Fully Loaded Pork Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce

Southern-Style Bacony Shrimp over Grits

with Charred Corn & Scallions

Soy-Glazed Salmon with Rice

plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli

Shrimp & Scallop Scampi

with Parsley & Parmesan

Beef & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

Cherry Ancho Duck Breasts

with Pistachio Rice and Roasted Carrots

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf

Turkey & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

Fully Loaded Beef Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce

Beef Tenderloin and Balsamic Steak Sauce

with Sour Cream & Chive Mashed Potatoes and Roasted Broccoli

Szechuan Pork Noodle Stir-Fry

Now get 50% more protein per serving in this HelloFresh Classic!

Spicy Coconut Curry Pork Noodle Soup

with Bok Choy, Napa Cabbage & Lemon

One-Pot Cowboy Turkey & Bean Chili

with Jalapeño & Smoky Red Pepper Crema

Beef Tenderloin in a Mustard Sauce

over Truffled Couscous

Prep & Bake Onion Crunch Chicken

Includes recyclable aluminum tray

Stuffed Squash with Chicken Sausage

with Kale, Apple & Raisin Couscous

This week's must-try HelloFresh recipes

Szechuan Chicken & Green Bean Stir-Fry

with Ginger Rice & Candied Peanuts

Chicken Tabbouleh Bowls

with Cilantro & Creamy Feta Sauce

Cajun Shrimp Chopped Salad

with Charred Corn and Tomatoes

Balsamic Fig Chicken

with Roasted Potatoes & Mixed Greens

Sesame-Garlic Chicken & Kale Salad

with Charred Snap Peas & Yum Yum Sauce

Soy-Glazed Meatballs

with Bell Pepper, Carrot & Green Bean Stir-Fry

Greek Diner Spaghetti with Feta

Topped with Spinach, Tomato, Scallions & Dill

Che Buono Chicken Spaghetti

with Grape Tomatoes & Italian Herbs

Herb-Grilled Steak & Old Bay Shrimp

with Caesar Salad & Garlic Bread

Pork Chops with Balsamic Mushroom Sauce

plus Mashed Potatoes & Scallions

Deli-Style Turkey Wraps

with a Crunch Garden Salad & Creamy Honey Dijon

Sweet Chili Chicken Sandos

with Creamy Slaw & Crispy Fried Onions

Roasted Garlic & Onion Meatloaves

with Mashed Potatoes & Roasted Broccoli

Scallion Pork & Cheesy Garlic Rolls

with Crescent Rolls & Roasted Carrots

Open-Faced Tuscan-Spiced Chicken Sandos

with Bruschetta-Style Tomato Topping & Scallion Cream Cheese

Fajita-Spiced Pork Chop Bulgur Bowls

with Tomato, Pickled Jalapeño & Garlic Lime Crema

Creamy Aglio E Olio Chicken Pasta

with Chili Flakes, Tomato & Chopped Parsley

Fajita-Spiced Chicken & Queso Lettuce Wraps

with Tomato & Lime

Creamy Chickpea Salad Lettuce Wraps

One-Pot Creamy Lemon-Dill Chicken Soup

with Couscous & Scallions