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Everything Bagel Salmon Salad

Everything Bagel Salmon Salad

with Cream Cheese Dressing & Crispy Fried Onions
Daniel Kim
Daniel KimUpdated on February 26, 2026
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Calories
680 kcal
Protein
37g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Sesame
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 tablespoon

Sour Cream

(Contains: Milk)

2 unit

Baby Lettuce

2 tablespoon

Cream Cheese

(Contains: Milk)

1 unit

Lemon

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

1 unit

Crispy Fried Onions

(Contains: Wheat)

2 tablespoon

Everything Bagel Seasoning

(Contains: Sesame)

1 teaspoon

Garlic Powder

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

¼ teaspoon (tsp)

Sugar

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories680 kcal
Fat49 g
Saturated Fat14 g
Carbohydrate28 g
Sugar10 g
Dietary Fiber8 g
Protein37 g
Cholesterol115 mg
Sodium660 mg
Potassium1540 mg
Calcium200 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Whisk
Large Pan
Paper Towel

Cooking Steps

Cook Salmon
1
  • Pat salmon* dry with paper towels; season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes.

  • Flip salmon and cook until cooked through, 1-2 minutes more.

  • Transfer to a plate to rest. TIP: While salmon cooks, move on to Step 2.

Prep
2
  • While salmon cooks, wash and dry produce.

  • Quarter lemon. Trim and discard root end from lettuce; chop leaves into bite-size pieces. Trim and quarter cucumber lengthwise; slice crosswise into ½-inch-thick pieces. Halve tomatoes.

Make Salad
3
  • In a large bowl, whisk together cream cheese, sour cream, garlic powder, half the Everything Bagel Seasoning, juice from half the lemon, 1 TBSP water, ¼ tsp sugar, a large drizzle of olive oil, and pepper (2 TBSP water and ½ tsp sugar for 4 servings).

  • To bowl with dressing, add lettuce, cucumber, tomatoes, and crispy fried onions. Toss until evenly coated.

Finish & Serve
4
  • Using a fork, break salmon into large pieces.

  • Divide salad between plates. Top with salmon and remaining Everything Bagel Seasoning. Serve with remaining lemon wedges on the side.