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Falafel Wrap with Cucumber Tomato Salad
Falafel Wrap with Cucumber Tomato Salad

Falafel Wrap with Cucumber Tomato Salad

plus Garlicky White Sauce & Roasted Potato Wedges

Recipe Development Team
Recipe Development TeamUpdated on October 08, 2025

This wrap packs big flavor—crispy falafel halves, cool cucumber spears, juicy tomato wedges, and a drizzle of creamy garlic and fiery hot sauce. Served with roasted potato wedges, it’s a handheld feast that brings classic street cart vibes home.

Tags:
Veggie
Fiber Powered
Easy Prep
New
Culinary Discoveries
Allergens:
Milk
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Tomato

12 ounce

Potatoes

1 teaspoon

Garlic Powder

4.5 tablespoon

Sour Cream

(Contains: Milk)

10 unit

Falafel

1 teaspoon

Hot Sauce

1 unit

Mini Cucumber

2 unit

Flour Tortillas

(Contains: Soy, Wheat)

Not included in your delivery

Salt

Pepper

Cooking Oil

Olive Oil

Nutrition Values

/ per serving
Calories790 kcal
Fat40 g
Saturated Fat11 g
Carbohydrate96 g
Sugar12 g
Dietary Fiber9 g
Protein17 g
Cholesterol25 mg
Sodium980 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Baking Sheet
Small Bowl
Paper Towel

Instructions

Prep & Roast Potatoes
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into 1⁄4-inch-thick wedges. Cut tomato into 1⁄4-inch-thick wedges. Trim and quarter cucumber lengthwise into spears. • Toss potatoes on a baking sheet with a large drizzle of oil, half the garlic powder, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes. • In a small bowl, combine cucumber and tomato with a drizzle of olive oil, salt, and pepper. Set aside.

Mix Sauce & Cook Falafel
2

• In a second small bowl, combine sour cream with remaining garlic powder. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper. • Halve each falafel lengthwise. • When potatoes have 10 minutes remaining, heat a large dry pan over medium-high heat. Once pan is hot, add a large drizzle of oil. Add falafel and cook until golden and crispy, 2-3 minutes per side. Turn off heat. Transfer to a plate.

Warm & Assemble
3

• Meanwhile, wrap tortillas in damp paper towels and microwave until warm and pliable, 30-45 seconds. • Lay tortillas out on a clean work surface. Drizzle garlicky white sauce and as much hot sauce as you like over bottom third of each tortilla (be sure to reserve some of both for serving!); top with falafel and cucumber tomato salad. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps. TIP: If you like a warmed wrap, seal wraps by cooking seal-side down over medium heat!

Serve
4

• Divide falafel wraps and roasted potatoes between plates. Serve with any remaining garlicky white sauce and any remaining hot sauce on the side.

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