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Fenugreek Spiced Fried Cauliflower Tacos with Red Pepper Chutney & Yogurt

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Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
710 kcal
Protein
13g protein
Total Time
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 teaspoon

Garam Masala

5 teaspoon

White Wine Vinegar

2 tablespoon

Yogurt

(Contains: Milk)

1 unit

Mini Cucumber

82 g

Tempura Batter Mix

(Contains: Milk, Wheat, Eggs)

1 unit

Red Pepper Jam

10 ounce

Cauliflower Florets

1 unit

Tomato

6 unit

Flour Tortillas

(Contains: Wheat, Soy)

1 teaspoon

Fenugreek

¼ ounce

Cilantro

½ unit

Shallot

Not included in your delivery

2 teaspoon (tsp)

Salt

1 tablespoon (tbsp)

Olive Oil

2 tablespoon (tbsp)

Cooking Oil

/ per serving
Calories710 kcal
Fat31 g
Saturated Fat8 g
Carbohydrate94 g
Sugar24 g
Dietary Fiber5 g
Protein13 g
Sodium1720 mg
Potassium740 mg
Calcium130 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Wash and dry produce. Cut cauliflower florets into 1-inch pieces. Grate cucumber into a strainer over a medium bowl on the largest holes of a box grater. Dice tomato into 1/4-inch pieces. Halve, peel, and mince half the shallot (all the shallot for 4). Roughly chop cilantro.

  • Place fenugreek in a medium microwave-safe bowl with enough water to cover seeds. Stir gently until seeds settle at the bottom of the bowl. Cover tightly with plastic wrap and microwave for 60 seconds. Set aside to soften.

2
  • In a small bowl, add red pepper jam, minced shallot, half the cilantro, half the vinegar, and 1 TBSP olive oil (2 TBSP olive oil for 4 servings). Stir to combine; season with salt and pepper.

3
  • Gently press out any exess liquid from the grated cucumber. Discard liquid and add transfer cucumber to the medium bowl used for liquid.

  • To the bowl with cucumber, add yogurt, half the garam masala, remaining vinegar, a pinch of salt, and pepper. Stir to combine and set aside inthe fridge until ready to serve.

4
  • In another medium bowl (use a large bowl for 4 servings), whisk together tempura mix, fenugreek seeds (draining first), remaining garam masala, 1/2 cup water, 1/2 tsp salt (1 cup and 1 tsp salt for 4), and pepper. TIP: If mixture is too thick, add more water 1 tsp at a time until it reaches a pancake-batter-like consistency.

  • Stir in cauliflower until fully coated.

5
  • Heat a 1⁄3-inch layer of oil in a large, preferably heavy-bottomed, pan over medium-high heat. Line a plate with paper towels.

  • Once oil is hot enough that a drop of batter sizzles when added to the pan, using a slotted spoon, add coated cauliflower. TIP: Don’t overcrowd the pan! You will need to work in batches.

  • Cook until cauliflower is golden brown and crisp, 2-3 minutes per side. Using a slotted spoon, transfer to paper- towel-lined plate. Immediately season with salt.

6
  • Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

  • Divide tortillas between plates; fill with cucumber yogurt sauce, cauliflower and diced tomatoes. Drizzle with chutney and sprinkle with remaining cilantro. Serve.

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