Skip to main content
Italian Kale, Chicken & Couscous Salad
Italian Kale, Chicken & Couscous Salad

Italian Kale, Chicken & Couscous Salad

with Chickpeas, Balsamic Vinaigrette, Herby Panko & Parmesan

Sara Heilman
Sara HeilmanPublished on July 25, 2024

Think kale salad is so 2010s? Not if you make it like we do! First you’ll massage the leaves with salt until tender, add juicy grape tomatoes and springy couscous, and top it all off with crunchy Italian-seasoned roasted chickpeas for savory crunch. The salad is tossed with a tangy balsamic vinaigrette, and sprinkled with buttery, herby toasted panko breadcrumbs and lots of Parmesan cheese. We’d go so far as to say that this plant-based lunch idea is so now!

Tags:
Easy Prep
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time25 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Chickpeas

1 tablespoon

Italian Seasoning

2.5 ounce

Israeli Couscous

(Contains: Wheat)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

4 ounce

Kale

4 ounce

Grape Tomatoes

5 teaspoon

Balsamic Glaze

2 teaspoon

Dijon Mustard

3 tablespoon

Parmesan Cheese

(Contains: Milk)

10 ounce

Chopped Chicken Breast

Not included in your delivery

Salt

Pepper

3 teaspoon

Cooking Oil

2 tablespoon

Olive Oil

1 tablespoon

Butter

(Contains: Milk)

Nutrition Values

/ per serving
Calories960 kcal
Fat41 g
Saturated Fat9 g
Carbohydrate84 g
Sugar20 g
Dietary Fiber10 g
Protein53 g
Cholesterol130 mg
Sodium940 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Paper Towel
Baking Sheet
Small pot
Medium Pan
Large Bowl
Small Bowl
Whisk
Large Pan

Instructions

Roast Chickpeas
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Drain and rinse chickpeas; pat very dry with paper towels. • Toss chickpeas on a baking sheet with a drizzle of oil, half the Italian Seasoning (you’ll use more in the next step), salt, and pepper. Roast on top rack until chickpeas are golden and tender, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)

Make Couscous
2

• Meanwhile, in a small pot, combine couscous, 3⁄4 cup water, 1 tsp Italian Seasoning (you’ll use the rest in the next step), and a pinch of salt (use 11⁄2 cups water and 2 tsp Italian Seasoning for 4 servings); bring to a boil. Once boiling, cover and reduce heat to low; cook until tender, 6-8 minutes. • Drain couscous if necessary; transfer to a plate to cool.

Toast Panko
3

• While couscous cooks, melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pan over medium-high heat. Add panko, remaining Italian Seasoning, salt, and pepper. Toast, stirring, until light golden, 2-3 minutes. Transfer to a plate (panko mixture will darken as it cools).

Rinse shrimp* under cold water and pat dry with paper towels or open package of chicken* and drain off any excess liquid. Season with salt and pepper. Heat a large drizzle of oil in a large pan over medium-high heat. Add shrimp or chicken in a single layer; cook, stirring occasionally, until cooked through, 4-6 minutes.

Prep & Massage Kale
4

• Remove and discard any large stems from kale; chop into bite-size pieces. Halve tomatoes. • Transfer kale to a large bowl; season with a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture.

Make Dressing
5

• In a small bowl, whisk together balsamic glaze, mustard, and 2 TBSP olive oil (4 TBSP for 4 servings) until smooth. Season with salt and pepper.

Finish & Serve
6

• To bowl with kale, add tomatoes, cooled couscous, roasted chickpeas, and dressing. Toss until evenly coated; taste and season with salt and pepper. • Divide salad between bowls; top with herby panko and Parmesan. Serve.

Add shrimp or chicken to bowl with kale along with tomatoes.

*Chicken is fully cooked when internal temperature reaches 165°.

Meal right image

Explore Similar Recipes

Meal left image

More delicious recipes with similar ingredients

Shawarma-Spiced Chickpea & Bulgur Wraps

Shawarma-Spiced Chickpea & Bulgur Wraps

with Greek Salad & Creamy Feta Dill Sauce
Gnocchi Bolognese

Gnocchi Bolognese

with Fresh Tomato Sauce, Carrots, and Parmesan Cheese
Sheet Pan Sweet Soy Meatloaves

Sheet Pan Sweet Soy Meatloaves

with Sweet Potato & Pepper Jumble plus Spicy Lime Mayo
Personal Pizzas

Personal Pizzas

with Prosciutto, Artichokes, and Fresh Mozzarella
Lobster Ravioli Lasagna Gratin

Lobster Ravioli Lasagna Gratin

with Heirloom Grape Tomatoes and Asparagus
Pan-Seared Chicken & Orecchiette Primavera

Pan-Seared Chicken & Orecchiette Primavera

with Parmesan Cream Sauce & Spring Veggies
Spring Tortelloni Gratin

Spring Tortelloni Gratin

with Basil Pesto & Asparagus
Sausage and Tomato Risotto

Sausage and Tomato Risotto

with Lemony Zucchini Ribbons
Lemon Pepper Chicken Linguine

Lemon Pepper Chicken Linguine

with Spinach and Parmesan
Beef, Tomato, Spinach & Feta Panini

Beef, Tomato, Spinach & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise
Parmesan Herb-Crusted Salmon

Parmesan Herb-Crusted Salmon

with Garlic Mashed Potatoes, Asparagus & Creamy Mustard Sauce
Creamy Lemon-Herb Organic Chicken

Creamy Lemon-Herb Organic Chicken

with Balsamic-Glazed Brussels Sprouts & Carrots
Tangy Plum Dijon–Glazed Chicken

Tangy Plum Dijon–Glazed Chicken

with Thyme Roasted Root Vegetables & Cauliflower Rice
Chicken, Zucchini & Tomato Flatbreads

Chicken, Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
Lemon-Feta Chicken & Chickpea Rice Bowls

Lemon-Feta Chicken & Chickpea Rice Bowls

with Roasted Broccoli, Red Onion & Creamy Shawarma Sauce
One-Pan Baja Chicken Quesadillas

One-Pan Baja Chicken Quesadillas

with Salsa Fresca, Lime Crema & Hot Sauce
Balsamic-Glazed Pork Meatloaves

Balsamic-Glazed Pork Meatloaves

with Thyme-Roasted Brussels Sprouts & Sweet Potato Jumble
Crispy Chickpea and Roasted Cauliflower Salad

Crispy Chickpea and Roasted Cauliflower Salad

with Quinoa and Roasted Garlic Vinaigrette
Pan-Roasted Chicken

Pan-Roasted Chicken

with Dijon Mushroom Sauce and Israeli Couscous
Polenta Pancakes

Polenta Pancakes

with Mushroom Gravy and Tangy Arugula Salad