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Kale, Brussels & Orange Salad with Feta

Kale, Brussels & Orange Salad with Feta

plus Couscous, Red Wine Vinaigrette & Garlicky Panko
4.5(226)138 Reviews
Sara Heilman
Sara HeilmanUpdated on July 09, 2026
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Calories
720 kcal
Protein
17g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Milk

As far as hearty salads go, this one reigns supreme! You’ll sautée shredded Brussels sprouts with shallot and garlic, then toss with kale, nutty pearl couscous, and juicy fresh orange in a tangy homemade red wine vinaigrette. A sprinkle each of briny crumbled feta and garlicky breadcrumbs top off these bright, nourishing bowls.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 teaspoon

Dried Thyme

2.5 ounce

Israeli Couscous

(Contains: Wheat)

1 unit

Veggie Stock Concentrate

8 ounce

Brussels Sprouts

1 unit

Shallot

2 clove

Garlic

1 unit

Orange

4 ounce

Kale

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

5 teaspoon

Red Wine Vinegar

½ cup

Feta Cheese

(Contains: Milk)

Not included in your delivery

Salt

Pepper

3 teaspoon

Cooking Oil

1 tablespoon

Butter

(Contains: Milk)

10 teaspoon

Olive Oil

¼ teaspoon

Sugar

per serving
Calories720 kcal
Fat43 g
Saturated Fat12 g
Carbohydrate70 g
Sugar18 g
Dietary Fiber11 g
Protein17 g
Cholesterol40 mg
Sodium560 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Large Pan
Large Bowl
Small Bowl
Whisk

Cooking Steps

Cook Couscous
1

• Heat a drizzle of oil in a small pot over high heat. Add half the thyme (you’ll use the rest later); cook, stirring frequently, until fragrant, 30-60 seconds. Stir in couscous, stock concentrate, 3⁄4 cup water (11⁄2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes. • Stir in 1 TBSP butter (2 TBSP for 4) and let sit, uncovered, until slightly cooled.

Start Prep
2

• While couscous cooks, wash and dry produce. • Trim and halve Brussels sprouts lengthwise. Lay flat and thinly slice crosswise into shreds. Halve, peel, and thinly slice shallot. Peel and mince or grate garlic. Peel orange, removing as much white pith as possible. Discard peel. Dice orange into 1⁄2-inch pieces.

Cook Brussels Sprouts
3

• Heat a drizzle of oil in a large pan over medium-high heat. Add Brussels sprouts and shallot; season with salt and pepper. Cook, stirring occasionally, until Brussels sprouts are bright green and softened, 4-6 minutes. • Stir in half the garlic and cook, stirring, until fragrant, 1 minute more. Turn off heat; transfer to a plate. Wipe out pan and let cool slightly.

Finish Prep & Start Salad
4

• While Brussels sprouts cook, remove and discard any large stems from kale; chop into bite-size pieces. • In a large bowl, combine kale and a drizzle of olive oil (large drizzle for 4 servings). Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. • Add Brussels sprouts and toss to combine.

Toast Breadcrumbs
5

• Heat a drizzle of oil in pan used for Brussels sprouts over medium-high heat. Add panko, remaining garlic, and remaining thyme. • Cook, stirring occasionally, until panko is golden and garlic is fragrant, 2-3 minutes. Transfer to a plate.

Make Dressing & Finish Salad
6

• In a small bowl, whisk together vinegar, 3 TBSP olive oil, and 1⁄4 tsp sugar (6 TBSP olive oil and 1⁄2 tsp sugar for 4 servings); taste and season with salt and pepper. • Add orange and couscous to bowl with veggies. Toss with as much dressing as you like.

Serve
7

• Divide salad between shallow bowls. Top with feta and garlicky panko and serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the diverse flavors, with orange and feta adding delightful contrast to the earthy veggies 🍊
  • Ease of prep: Some found it time-consuming with lots of chopping; consider pre-shredded Brussels sprouts for easier prep.
  • Suggestions: Try adding orange juice or zest to the dressing for extra zing; consider doubling the dressing amount.
  • Leftovers: Several noted it tasted even better the next day as flavors marinated more.
  • Texture: The garlicky panko breadcrumbs added a wonderful crunch that many enjoyed.
AI-generated from customer reviews

Reviews from our home cooks

M
Mark PriceCooked for 2 people
|Sep 11, 2024

Loved this salad! The salty feta paired against the sweet tart orange and bitter brussels was a true delight for the pallet. The toasted garlicky panko added a wonderful texture. Soooooooo good!

A
Amy LizeeCooked for 2 people
|Oct 4, 2025

Awesome salad, keep the kale and couscous salads coming in different varieties. Delicious. I usually forego added sugars, but orange juice is good replacement/alternative. Also, I was thinking, you should post some videos on how to do certain things like segmenting an orange, I googled that just for fun because I hadn't done in a while and forgot.

A
Ashley WeygantCooked for 2 people
|Nov 27, 2024

Big fan of feta cheese. Does not get enough appreciation. It really kicks the orange flavor up a notch here. Makes a nice contrast against the brussels as well. I really liked this.

S
Sruti BhaumikCooked for 2 people
|Sep 9, 2024

A rich salad. The shallots make it exciting. The Brussels sprouts were crunchy. The orange was a punch in the mouth, in a great way.

A
Alison FarmerCooked for 2 people
|Aug 28, 2024

This salad is EXCELLENT, and the leftovers are great the next day. To make it healthier I skipped the breadcrumbs and feta and even so, it was delicious. Will definitely order again.

J
J BrownCooked for 2 people
|Feb 9, 2025

I never really liked kale and found it difficult to include in my meals but having it this way made me like kale and look forward to other meals from hello fresh that include it.

S
Shelisa WilliamsCooked for 2 people
|Oct 27, 2025

This salad was refreshing and flavorful! A delight to make and eat! Who says your salads have to be boring? This was definitely a treat!

S
Shelley DinkensCooked for 2 people
|Sep 7, 2025

Had interesting and diverse flavors. I added Dijon mustard and honey to the dressing. Should have used 2 oranges as one was lost. Maybe even a little orange juice in the dressing.

K
kellee beltCooked for 4 people
|Jan 5, 2026

Dressing is what takes it over the top. Skipped panko. Sautéed kale in olive oil before mixing to keep it mild. Added chicken.

A
Alexander GarnerCooked for 2 people
|Sep 5, 2025

I think goat cheese would have been better than feta in this salad. I felt like something was missing, and after eating half the salad, I realized I was missing an acid element. The dressing didn't bring enough acid for our liking, so we added some pickled red onions and that made the salad better for us. I don't think the orange was a beneficial element. We liked the texture the panko provided.

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