Low-Lift Crispy Falafel Mediterranean Bowls
Enjoy a head start with prepped ingredients
- Sesame
- Wheat
- Milk
In developing Low-Lift suppers, our chefs used their tool kit of culinary hacks and fresh, flavorful ingredients to craft easy-cook meals that will fast-track you to dinner in under 20 minutes. In this Mediterranean-inspired bowl, crispy, golden falafel meets cool, tangy tzatziki atop a salad featuring fresh spinach, juicy tomatoes and a bright sprinkle of sumac for a burst of flavor in every bite. Toasted pita wedges complete the wholesome, satisfying dish. Quick, delicious, and ready when you are!
Ingredients
10 unit
Falafel
(Contains: Sesame)
4 ounce
Heirloom Grape Tomatoes
2 unit
Pitas
(Contains: Sesame, Wheat)
2.5 ounce
Spinach
1 unit
Lemon
1 unit
Mini Cucumber
1 teaspoon
Sumac
1 piece
Mediterranean Crunch Salad Kit
(Contains: Milk, Wheat)
2 ounce
Tzatziki Sauce
Not included in your delivery
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
1 tablespoon (tbsp)
Olive Oil
Nutrition Values
Utensils
Cooking Steps
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Heat a large drizzle of olive oil in a medium pan over medium-high heat. Add falafel and cook until golden brown and crispy, 2-3 minutes per side.
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Meanwhile, wash and dry produce.
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Trim and halve cucumber lengthwise; slice crosswise into ½-inch-thick half-moons. Quarter lemon. Toast pitas.
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Empty contents of salad kit into a large bowl.
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Add spinach, cucumber, tomatoes, a drizzle of olive oil, and juice from half the lemon. Drizzle with as much dressing as you like; toss to evenly coat.
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Season with salt and pepper.
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Divide Mediterranean salad between bowls. Top with falafel and tzatziki. Sprinkle salad with sumac. Tear toasted pita into wedges and serve on the side along with remaining lemon wedges.
