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 Low-Lift Sesame Organic Chicken & Broccoli

Low-Lift Sesame Organic Chicken & Broccoli

Enjoy a head start with prepped ingredients
4.5(2)
Christina Boateng
Christina BoatengUpdated on September 24, 2026
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Get Free Breakfast for Life + 10 Free Meals
Calories
: 
860 kcal
Protein
: 
47g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Soy
  • Tree Nuts
  • Wheat

In developing Low-Lift suppers, our chefs used their tool kit of culinary hacks and fresh, flavorful ingredients to craft easy-cook meals that will fast-track you to dinner in 20 minutes. Tender seared chicken and crisp, bright broccoli are cooked with tender greens in a glossy sweet Thai chili sauce. Served over a hearty grain blend and topped with crunchy sesame ginger topping, this Asian-inspired bowl delivers satisfying textures and bold, sweet-savory flavors. Quick, delicious, and ready when you are!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

10 ounce

Organic Chopped Chicken Breast

1 ounce

Sweet Thai Chili Sauce

1 unit

Sesame Ginger Crunch

(Contains: Sesame)

8 ounce

Broccoli

2 ounce

Garlic-Ginger Scallion Paste

(Contains: Sesame)

1 unit

Microwavable Grain Blend

1 unit

Asian Chop Salad Kit

(Contains: Sesame, Soy, Tree Nuts, Wheat)

Not included in your delivery

teaspoon (tsp)

Salt

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories860 kcal
Fat37 g
Saturated Fat6 g
Carbohydrate87 g
Sugar21 g
Dietary Fiber12 g
Protein47 g
Cholesterol100 mg
Sodium1170 mg
Potassium1510 mg
Calcium150 mg
Iron3.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary.

Cook Chicken
2
  • Open package of chicken* and drain off any excess liquid.

  • Heat a drizzle of oil in a large pot over medium-high heat. Add chicken; season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

Add Veggies
3
  • Add broccoli, salad greens, another drizzle of oil, a big pinch of salt, and pepper to pot with chicken. Cook, stirring occasionally, until broccoli is bright green and tender, 3-5 minutes.

  • Add salad dressing (save salad kit toppings for serving) and chili sauce; stir until greens are wilted and coated in sauce, 1-2 minutes more.

Finish & Serve
4
  • While veggies cook, massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 90 seconds. TIP: Microwave times may vary. Be careful when handling and opening the pouch.

  • Divide grains and chicken and broccoli between plates. Drizzle with garlic-ginger scallion paste and sprinkle with sesame ginger crunch and salad kit toppings; serve.

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