Medi Barramundi with Scallion Feta Tomato Salad, Rice and Garlic Roasted Carrots
0.0(0)
Calories
:Â
600 kcalProtein
:Â
36g proteinTotal Time
:Â
35 minutesDifficulty
:Â
MediumCalorie Smart
Mediterranean
Allergens:
- Milk
- Fish
- Shellfish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
½ cup
Feta Cheese
(Contains: Milk)
1 unit
Seafood Stock Concentrate
(Contains: Fish, Shellfish)
½ cup
Jasmine Rice
¼ unit
Lemon
10 ounce
Barramundi
(Contains: Fish)
1 unit
Tomato
9 ounce
Carrots
2 unit
Scallions
1 teaspoon
Garlic Powder
Not included in your delivery
½ tablespoon (tbsp)
Butter
(Contains: Milk)
2 teaspoon (tsp)
Olive Oil
2 teaspoon (tsp)
Cooking Oil
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
Nutrition Values
/ per serving
Calories600 kcal
Fat24 g
Saturated Fat9 g
Carbohydrate58 g
Sugar8 g
Dietary Fiber5 g
Protein36 g
Cholesterol105 mg
Sodium840 mg
Potassium1020 mg
Calcium180 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
