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Medi Barramundi with Scallion Feta Tomato Salad, Rice and Garlic Roasted Carrots

Recipe Development TeamUpdated on February 24, 2026

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Calories

:

600 kcal

Protein

:

36g protein

Total

:

35 minutes

Difficulty

:

Medium

Calorie Smart

Mediterranean

Allergens:

Milk
Fish
Shellfish

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Seafood Stock Concentrate

(Contains: Fish, Shellfish)

½ cup

Jasmine Rice

¼ unit

Lemon

10 ounce

Barramundi

(Contains: Fish)

1 unit

Tomato

9 ounce

Carrots

2 unit

Scallions

1 teaspoon

Garlic Powder

Not included in your delivery

½ tablespoon (tbsp)

Butter

(Contains: Milk)

2 teaspoon (tsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

Nutrition Values

/ per serving

Calories600 kcal

Fat24 g

Saturated Fat9 g

Carbohydrate58 g

Sugar8 g

Dietary Fiber5 g

Protein36 g

Cholesterol105 mg

Sodium840 mg

Potassium1020 mg

Calcium180 mg

Iron0.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Meal right image

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