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Medi Chicken & Couscous Bowls with Tomatoes and a Lemon Yogurt Sauce

Recipe Development TeamUpdated on March 10, 2026

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Get Free Steak + 10 Free Meals

Calories

:

610 kcal

Protein

:

44g protein

Total

:

30 minutes

Difficulty

:

Medium

Calorie Smart

Sodium Smart

Allergens:

Milk
Wheat
Tree Nuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

10 ounce

Chopped Chicken Breast

1 cup

Israeli Couscous

(Contains: Wheat)

1 unit

Chicken Stock Concentrate

1 unit

Lemon

½ teaspoon

Turmeric

2 tablespoon

Yogurt

(Contains: Milk)

1 unit

Tomato

1 teaspoon

Dried Oregano

2 unit

Scallions

1 teaspoon

Garlic Powder

¼ ounce

Dill

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

Nutrition Values

/ per serving

Calories610 kcal

Fat20 g

Saturated Fat3.5 g

Carbohydrate65 g

Sugar7 g

Dietary Fiber5 g

Protein44 g

Cholesterol110 mg

Sodium290 mg

Potassium400 mg

Calcium100 mg

Iron2.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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