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Medi Chicken and Quinoa Grain Bowl with Roasted Tomato & Onion

Recipe Development TeamUpdated on February 24, 2026

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Calories

:

630 kcal

Protein

:

50g protein

Total

:

35 minutes

Difficulty

:

Medium

Calorie Smart

Easy Prep

Carb Smart

Allergens:

Milk
Eggs

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

½ cup

Quinoa

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Red Onion

2 unit

Chicken Stock Concentrate

1.5 ounce

Greek Vinaigrette

(Contains: Milk, Eggs)

12 ounce

Chicken Cutlets

1 unit

Tomato

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

2 teaspoon (tsp)

Cooking Oil

Nutrition Values

/ per serving

Calories630 kcal

Fat27 g

Saturated Fat7 g

Carbohydrate48 g

Sugar5 g

Dietary Fiber8 g

Protein50 g

Cholesterol150 mg

Sodium1090 mg

Potassium980 mg

Calcium210 mg

Iron3.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Meal right image

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