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Middle Eastern Salmon & Chickpea Bowls

Middle Eastern Salmon & Chickpea Bowls

with Spiced Basmati Rice & Garlicky White Sauce
4.5(213)56 Reviews
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
940 kcal
Protein
45g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Veggie Stock Concentrate

1 unit

Red Onion

1 unit

Chickpeas

4 tablespoon

Sour Cream

1 unit

Lemon

1 clove

Garlic

4 ounce

Grape Tomatoes

1 tablespoon

Shawarma Spice Blend

¼ ounce

Cilantro

1 teaspoon

Hot Sauce

½ cup

Basmati Rice

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories940 kcal
Fat43 g
Saturated Fat10 g
Carbohydrate88 g
Sugar14 g
Dietary Fiber9 g
Protein45 g
Cholesterol105 mg
Sodium960 mg
Potassium1110 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Strainer
Zester
Small pot
Baking Sheet
Large Pan
Small Bowl

Cooking Steps

Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4). Peel and mince or grate garlic. Drain and rinse chickpeas; dry thoroughly with paper towels. Roughly chop cilantro. Zest and quarter lemon.

Cook Rice
2

• Heat a drizzle of oil in a small pot (use a medium pot for 4 servings) over medium-high heat. Add minced onion, half the garlic, half the Shawarma Spice (you’ll use the rest in the next step), and a pinch of salt. Cook, stirring, 1 minute. • Stir in rice, ¾ cup water (1½ cups for 4), stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to use in step 5.

Roast Veggies & Chickpeas
3

• Meanwhile, toss onion wedges, tomatoes, and chickpeas on a baking sheet with a large drizzle of olive oil, remaining Shawarma Spice, pepper, and a few pinches of salt. (For 4 servings, divide everything between 2 baking sheets; roast on top and middle racks, tossing veggies and swapping rack positions halfway through roasting.) • Roast on top rack, tossing halfway through, until veggies are tender and lightly charred and chickpeas are crispy, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)

While everything roasts, pat salmon dry with paper towels and season all over with salt and pepper. Once veggies have roasted 10 minutes, carefully push to one side and add salmon, skin sides down, to same sheet. Roast until salmon is cooked through, 8-10 minutes more.

Make Sauce
4

• Meanwhile, in a small bowl, combine sour cream and remaining garlic to taste. Season with salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

Mix & Toss
5

• Fluff rice with a fork; stir in half the cilantro and ½ TBSP butter (1 TBSP for 4 servings). Season with salt and pepper. • Once veggies and chickpeas are done, remove from oven and toss with lemon zest.

Serve
6

• Divide rice between shallow bowls. Top with veggies and chickpeas. Drizzle with garlicky white sauce and hot sauce to taste. Sprinkle with remaining cilantro. Top with lemon juice to taste; serve with any remaining lemon wedges on the side.

Serve salmon atop rice.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the delicious mix of flavors, especially the chickpea seasoning. Some found it a bit bland; consider boosting spices.
  • Ease of prep: Most found it tasty, though a few felt it was more challenging to make than other recipes.
  • Suggestions: Try adding pistachios for crunch, or golden raisins for sweetness. Consider reducing onions if you find them overpowering.
  • Portions: Some wanted more veggies or rice; others found it satisfying. Adjust quantities to your preference.
  • Protein options: While many enjoyed the salmon, some preferred it with chicken or as a vegetarian dish.
AI-generated from customer reviews

Reviews from our home cooks

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AnonymousCooked for 4 people
|Feb 8, 2022
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AnonymousCooked for 2 people
|Feb 7, 2022
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AnonymousCooked for 2 people
|Feb 10, 2022
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AnonymousCooked for 2 people
|Feb 10, 2022
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AnonymousCooked for 2 people
|Feb 8, 2022
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AnonymousCooked for 2 people
|Feb 13, 2022
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AnonymousCooked for 4 people
|Feb 4, 2022
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AnonymousCooked for 2 people
|Feb 26, 2022
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AnonymousCooked for 2 people
|Feb 6, 2022
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AnonymousCooked for 2 people
|Mar 5, 2022