One-Pan Organic Chicken with Red Beans & Kale
plus Tomato & Lemon
- Milk
Simple, streamlined, and packed with veggies, this one-pan tilapia dinner is the perfect dish for busy weeknights. Gently steaming the tilapia over a simmering bed of tomato, kidney beans, and kale ensures the fish stays perfectly flaky and tender. Finish it off with a squeeze of fresh lemon juice to bring out this mealās bright flavors.
Ingredients
4 ounce
Kale
1 unit
Onion
2 clove
Garlic
1 unit
Tomato
1 unit
Lemon
12 ounce
Organic Chicken Cutlets
2 unit
Veggie Stock Concentrate
1 unit
Kidney Beans
Not included in your delivery
Salt
Pepper
Cooking Oil
Butter
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
ā¢ Wash and dry produce. ā¢ Halve, peel, and thinly slice onion. Peel and mince or grate garlic. Dice tomato into 1ā2-inch pieces. Drain and rinse beans. Remove and discard any large stems from kale. Quarter lemon.
ā¢ Pat tilapia dry with paper towels; season generously all over with salt and pepper. ā¢ Set aside until ready to use.
ā¢ Heat a large drizzle of oil in a large pan over medium-high heat. Add onion and cook, stirring occasionally, until softened, 3-5 minutes. Add garlic and cook until fragrant, 30-60 seconds. ā¢ Add tomato, beans, stock concentrates, 1ā4 cup water, and 2 TBSP butter(1ā2 cup water and 4 TBSP butter for 4 servings). Stir to combine. Bring to a simmer.
ā¢ Once beans, veggies, and broth are simmering, add kale. Cover pan with lid. Cook, stirring occasionally, until kale has wilted, 2-3 minutes. ā¢ Taste and season with salt and pepper.
ā¢ Place tilapia over beans and kale. Reduce heat to medium low. Cover pan with lid; simmer until fish is cooked through and easily flakes with a fork, 8-10 minutes more.
ā¢ Squeeze juice from one lemon wedge (two wedges for 4 servings) over tilapia. ā¢ Divide tilapia and red beans and kale between plates; serve with remaining lemon wedges on the side.
Poultry is fully cooked when internal temperature reaches 165Ā°.
Customer reviews
Review summary
Updated on Feb 2026- Flavor:Ā Some found the dish tasty, while others felt it lacked seasoning. Consider adding hot peppers or umami-rich ingredients for more depth š¶ļø.
- Ease of prep:Ā Cooking chicken directly on the veggies didn't work well for some; try searing the chicken separately for better results.
- Suggestions:Ā To avoid sogginess, reduce liquid or cook kale for less time. Experiment with additional spices to boost flavor.
