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One-Pot Chicken Sausage & Chickpea Soup
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One-Pot Chicken Sausage & Chickpea Soup

One-Pot Chicken Sausage & Chickpea Soup

with Spinach & Italian Seasoning

No matter the weather, it’s normal to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming rendition. It’s chock-full of goodness—that is to say spiced chicken sausage, tender chickpeas, wilted spinach, and a bevy of Italian herbs in a rich, tomatoey broth. Soup’s on!

Tags:
Easy Prep
Easy Cleanup
Calorie Smart

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time25 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Yellow Onion

13.4 ounce

Chickpeas

9 ounce

Italian Chicken Sausage Mix

2 unit

Chicken Stock Concentrate

1.5 ounce

Tomato Paste

1 tablespoon

Italian Seasoning

5 ounce

Baby Spinach

Not included in your delivery

Salt

Pepper

1 teaspoon

Olive Oil

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Nutrition Values

/ per serving
Calories600 kcal
Fat21 g
Saturated Fat4.5 g
Carbohydrate56 g
Sugar12 g
Dietary Fiber9 g
Protein38 g
Cholesterol115 mg
Sodium2080 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot

Instructions

Prep
1

• Wash and dry produce. • Halve, peel, and finely dice onion. Drain and rinse chickpeas.

Start Soup
2

• Heat a drizzle of olive oil in a large pot over medium-high heat. Add sausage* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. • Add onion; cook, stirring occasionally, until softened, 4-5 minutes. • Stir in tomato paste and half the Italian Seasoning (all for 4 servings); cook, stirring, 30 seconds.

Simmer Soup
3

• Stir 2½ cups water (5 cups for 4 servings), stock concentrates, chickpeas, and a big pinch of salt into pot. Cover and bring to a boil, then reduce heat to medium. Simmer, covered, 7 minutes.

Finish & Serve
4

• Once soup has simmered, uncover pot and stir in spinach. Simmer until spinach has wilted, 2-3 minutes more. Season generously with salt and pepper to taste. • Divide soup between bowls and serve.