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One-Pot Pork Cannellini Kale Soup

One-Pot Pork Cannellini Kale Soup

with Carrot & Lemon
4.5(2.1K)410 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on June 25, 2026
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Calories
670 kcal
Protein
36g protein
Total
35 minutes
Difficulty
Easy

No matter the weather, it’s tough not to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Tonight’s soup is chock-full of goodness—that is to say, spiced ground pork, chunks of carrots, smooth cannellini beans, and tender curly kale. Bust out your literal or metaphoric blanket, and get ready to wrap yourself in this meal that’s as satisfying as it is delicious.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 clove

Garlic

3 ounce

Carrot

1 unit

Shallot

4 ounce

Kale

1 unit

Lemon

10 ounce

Ground Pork

1 tablespoon

Tuscan Heat Spice

3 unit

Chicken Stock Concentrate

1 unit

Cannellini Beans

Not included in your delivery

2 teaspoon

Cooking Oil

Salt

Pepper

per serving
Calories670 kcal
Fat32 g
Saturated Fat8 g
Carbohydrate61 g
Sugar9 g
Dietary Fiber13 g
Protein36 g
Cholesterol95 mg
Sodium1610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Strainer
Large Pot

Cooking Steps

Prep
1

• Wash and dry produce. • Peel and mince garlic. Trim, peel, and cut carrot into a small dice. Halve, peel, and cut shallot into a small dice. Remove and discard any large stems from half the kale (all for 4 servings); chop leaves into bite-size pieces. Drain and rinse beans. Quarter lemon.

Brown Pork
2

• Heat a drizzle of oil in a large pot over medium-high heat. Add pork* and cook, breaking up meat into pieces, until browned, 2-4 minutes (it’ll cook through later). Season with half the Tuscan Heat Spice (you’ll use the rest in the next step), salt, and pepper. • Add garlic and cook until lightly browned, 1-2 minutes. • Transfer pork mixture to a plate.

Cook Veggies
3

• Heat a drizzle of oil in same pot over medium heat. Add carrot and shallot; cook, stirring occasionally, until softened, 8-10 minutes. (TIP: If veggies begin to brown too quickly, reduce heat to medium low.) Season with remaining Tuscan Heat Spice and a pinch of salt and pepper.

Start Soup
4

• Stir in chopped kale, stock concentrates, 2½ cups water, and ½ tsp salt. (For 4 servings, use 5 cups water and 1 tsp salt.)

Simmer Soup
5

• Cover pot, then increase heat to high and bring to a boil. Once boiling, uncover and stir in pork mixture and beans. • Reduce heat to medium low and cover. Continue cooking until pork is cooked through, 5 minutes more.

Finish Soup & Serve
6

• Stir a big squeeze of lemon juice into soup. Taste and season with salt and pepper. • Divide soup between bowls. Serve with remaining lemon wedges on the side.

Ground Pork is fully cooked when internal temperature reaches 160°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the hearty, flavorful soup; some found it bland and added extra seasoning or ingredients for depth 🍲.
  • Ease of prep: Customers appreciated the simple one-pot cooking method, though some noted prep took longer than stated.
  • Suggestions: Consider adding more broth, vegetables, or swapping pork for sausage; let flavors meld overnight for better taste.
  • Leftovers: Several mentioned the soup improved the next day, with flavors developing nicely for tasty leftovers.
  • Portions: Generous servings satisfied most; some even got 3-4 meals from the 2-serving recipe.
AI-generated from customer reviews

Reviews from our home cooks

C
Cassie WagleCooked for 2 people
|Nov 15, 2023

Soup recipes are always a big win for me, because they are easy to cook! The One Pot Pork Canellini Kale soup is excellent because it is filling and healthy. I think all of the flavors are wonderful together and it is a meal I would never known to make without HelloFresh.

P
Pamela ManagoCooked for 2 people
|Oct 3, 2024

I was pleasantly surprised. I haven't liked kale in the past. Beans often don't agree with my digestive system. However, this "One-Pot Pork Cannellini Kale Soup" is now one of my favorites. It satisfied my apatite, was delicious and there were no digestive issues.

K
Kathy KnollCooked for 4 people
|Nov 11, 2023

It's disappointing when I order meals for 4 (versus 2) and don't get double the ingredients for double the portions. For example, this recipe calls for the same amount of kale whether 2 or 4 servings. This results in a lot of pork to veggie ratio. Additionally, the carrot I received was super small and I had to supplement with carrots in my fridge.

T
Tracey TariskaCooked for 2 people
|Nov 6, 2023

I like how the soup is packed full of meat & veg & beans, it's not just mostly broth... and the broth might have been just a tiny bit too Tuscan heat-spicy but it's definitely warming, a good fall/winter soup. I ended up not using the lemon at the end because I liked how the broth tasted already & didn't know what the lemon might bring... I might test it with my leftover portion. Also I paired the soup with some cheese toast - in future I think a focaccia or garlic bread would be an excellent accompaniment. All in all an easy & satisfying soup meal.

C
Cathy YounkCooked for 2 people
|Oct 20, 2025

My family really enjoyed the pork cannellini kale soup. Great comfort food as the weather cools down.

K
Kristin KileyCooked for 4 people
|Nov 14, 2023

It was a little too much meat and also very thin. I deglazed with a little red wine, added another carrot, and added some instant mashed potatoes to thicken to soup a bit. Flavor was great- consistency was perfect with just a little of the mashed potato.

M
Meghan JordanCooked for 2 people
|Sep 29, 2025

Overall flavor was good. Not sure the pre-chopped kale was much of a time-saver. More difficult to pick out the pre-chopped stems, and still manage to miss several that made it into the final dish for an unpleasant surprise once in a while. Probably would have been easier to remove stems from whole kale leaves first and then chop. Or used baby kale with more tender stems.

S
Stephen LienCooked for 2 people
|Nov 10, 2023

YUM. Great flavors here. Threw the leftover kale in the air fryer and made some crispy chips to put on top for some texture - WOW. Gamechanger.

J
Juliette MawCooked for 2 people
|Nov 15, 2023

Soup was delicious. Not sure if lemon was necessary, but it wasn't bad. Added crushed red pepper flakes for some heat and it tasted great

A
Angie RomanoCooked for 4 people
|Oct 5, 2025

This soup was an amazing. We added some couscous to add a little more structure and that really made the dish!

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