Skip to main content
Oven-Roasted BBQ Chicken Wings

Oven-Roasted BBQ Chicken Wings

with Creamy Pasta Salad & Sweet Potato Wedges
4.5(1.1K)
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
Get Free Steak + 10 Free Meals
Calories
1080 kcal
Protein
61g protein
Difficulty
Medium
Allergens:
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Green Bell Pepper

8 tablespoon

BBQ Sauce

½ tablespoon

Baking Powder

6 ounce

Cavatappi Pasta

(Contains: Wheat)

1 unit

Chicken Wings

1 unit

Sweet Potato

5 teaspoon

White Wine Vinegar

4 tablespoon

Mayonnaise

(Contains: Eggs)

2 teaspoon

Dijon Mustard

1 teaspoon

Garlic Powder

2.5 ounce

Celery

Not included in your delivery

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1.5 teaspoon (tsp)

Sugar

/ per serving
Calories1080 kcal
Fat38 g
Saturated Fat7 g
Carbohydrate109 g
Sugar35 g
Dietary Fiber7 g
Protein61 g
Cholesterol185 mg
Sodium1720 mg
Potassium1240 mg
Calcium140 mg
Iron4.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Baking Sheet
Medium Bowl
Large Pot
Strainer
Paper Towel

Cooking Steps

Roast Wings
1
  • Adjust racks to top and middle positions and preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Wash and dry produce.

  • Thoroughly pat chicken wings* dry with paper towels and toss in a large bowl with baking powder, salt, and pepper.
  • Place wings on a wire rack on a baking sheet. Roast on top rack until chicken is lightly crisped and cooked through, 40-50 minutes.
Prep & Roast Sweet Potatoes
2
  • While wings roast, cut sweet potato into ½-inch-thick wedges. Finely dice celery. Halve, core, and dice bell pepper into ¼-inch pieces.
  • Toss sweet potato on a second baking sheet with a large drizzle of oil, salt, and pepper. Roast on middle rack until tender and slightly crispy, 25-30 minutes.
Cook Pasta
3
  • Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 11 minutes.
  • Drain and rinse under cold water until cool, at least 30 seconds; shake off any excess water.
Make Pasta Salad
4
  • While pasta cooks, in a medium bowl, combine mayonnaise, mustard, vinegar, garlic powder½ TBSP sugar (1 TBSP for 4 servings), salt, and pepper.
  • Add celery, bell pepper, and drained cavatappi; toss until evenly coated.
  • Refrigerate until ready to serve.
Finish Wings
5
  • When wings have 10 minutes remaining, remove sheet from oven and carefully brush half the BBQ sauce all over wings.
  • Return to top rack and roast until cooked through, 10 minutes more.
  • Once wings have finished cooking, transfer to a second medium bowl. Add remaining BBQ sauce and toss until evenly coated.
Serve
6
  • Divide wings, pasta salad (use a slotted spoon!), and sweet potato wedges between plates and serve.