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Seared Ranch Chicken & Cauliflower-Potato Mash

with Caramelized Onion-Dijon Gravy
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Recipe Development Team
Recipe Development TeamUpdated on November 19, 2025
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Calories
660 kcal
Protein
45g protein
Total Time
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

12 ounce

Potatoes

1 unit

Onion

1 unit

Chicken Stock Concentrate

12 ounce

Chicken Cutlets

10 ounce

Cauliflower Florets

1 tablespoon

Ranch Spice

1 tablespoon

Flour

(Contains: Wheat)

2 teaspoon

Dijon Mustard

1 teaspoon

Garlic Powder

Not included in your delivery

1 tablespoon (tbsp)

Olive Oil

3 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories660 kcal
Fat31 g
Saturated Fat13 g
Carbohydrate50 g
Sugar8 g
Dietary Fiber6 g
Protein45 g
Cholesterol170 mg
Sodium530 mg
Trans Fat0.5 g
Potassium1780 mg
Calcium80 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Wash and dry produce.

  • Cut cauliflower into bite-size pieces if necessary. Peel and dice potatoes into ½-inch pieces. Halve, peel, and thinly slice onion.

     

2
  • Place cauliflower and potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.

  •  Reserve ½ cup potato cooking liquid, then drain.

3
  • Return cauliflower and potatoes to pot. Add 2 TBSP butter (4 TBSP for 4 servings), ½ tsp garlic powder (1 tsp for 4), salt, and pepper.
  • Mash until smooth and creamy, adding splashes of reserved cooking liquid as needed.
4
  • While cauliflower and potatoes cook, pat chicken* dry with paper towels; season all over with 1 tsp ranch spice (2 tsp for 4 servings), salt, and pepper.

  • Heat a drizzle of oil in a medium, preferably nonstick, pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Turn off heat; transfer to a plate. Wipe out pan. TIP: Lower heat if chicken browns too quickly.

5
  • In pan used for chicken, melt 1 TBSP butter (2 TBSP for 4 servings) over medium-low heat. Add onion, remaining garlic powder, salt, and pepper. Cook, stirring occasionally, until softened and lightly browned, 5-8 minutes.

  • Add 1 tsp flour (2 tsp for 4) and cook, stirring constantly, 30-60 seconds. Add stock concentrate, ½ cup water (1 cup for 4), and 1 tsp mustard (2 tsp for 4). Cook, stirring, until gravy thickens, 1-2 minutes.

6
  • Cut chicken into slices. 

  • Divide chicken and cauliflower-potato mash between plates. Spoon gravy over mash and garnish everything with remaining ranch spice. Serve.

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