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Ranch Chicken & Cauliflower-Potato Mash

Ranch Chicken & Cauliflower-Potato Mash

with Dijon Onion Gravy
Courtney Laga
Courtney LagaUpdated on March 18, 2026
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Calories
620 kcal
Protein
45g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

12 ounce

Potatoes

1 unit

Onion

1 unit

Chicken Stock Concentrate

12 ounce

Chicken Cutlets

10 ounce

Cauliflower Florets

1 tablespoon

Ranch Spice

1 tablespoon

Flour

(Contains: Wheat)

2 teaspoon

Dijon Mustard

1 teaspoon

Garlic Powder

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

3 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories620 kcal
Fat26 g
Saturated Fat12 g
Carbohydrate50 g
Sugar8 g
Dietary Fiber6 g
Protein45 g
Cholesterol170 mg
Sodium530 mg
Trans Fat0.5 g
Potassium1790 mg
Calcium80 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Medium Pan
Strainer
Peeler
Potato Masher
Paper Towel

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Cut cauliflower into bite-size pieces if necessary. Peel and dice potatoes into ½-inch pieces. Halve, peel, and thinly slice onion.

Cook Cauliflower & Potatoes
2
  • Place cauliflower and potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.

  • Reserve ½ cup cooking liquid, then drain.

Cook Chicken
3
  • While cauliflower and potatoes cook, pat chicken* dry with paper towels; season all over with 1 tsp Ranch Spice (2 tsp for 4 servings), salt, and pepper. (You’ll use the rest of the Ranch Spice later.)

  • Heat a drizzle of oil in a medium, preferably nonstick, pan (large, preferably nonstick, pan for 4) over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: Lower heat if chicken browns too quickly.

  • Turn off heat; transfer to a cutting board. Wipe out pan.

Mash Cauliflower & Potatoes
4
  • While chicken cooks, return drained cauliflower and potatoes to pot. Add 2 TBSP butter, ½ tsp garlic powder (you’ll use the rest in next step), salt, and pepper (4 TBSP butter and 1 tsp garlic powder for 4 servings).
  • Mash with a potato masher or fork until smooth and creamy, adding splashes of reserved cooking liquid as needed.
  • Keep covered off heat until ready to serve.
Make Gravy
5
  • In pan used for chicken, melt 1 TBSP butter (2 TBSP for 4 servings) over medium-low heat. Add onion, remaining garlic powder, salt, and pepper. Cook, stirring occasionally, until softened and lightly browned, 5-8 minutes.

  • Add 1 tsp flour (2 tsp for 4) and cook, stirring constantly, 30-60 seconds. Add stock concentrate, ½ cup water, and 1 tsp mustard (1 cup water and 2 tsp mustard for 4). Cook, stirring, until gravy has thickened, 1-2 minutes.

Finish & Serve
6
  • Slice chicken crosswise. 

  • Divide chicken and cauliflower-potato mash between plates. Spoon gravy over mash and garnish everything with remaining Ranch Spice. Serve.