Parmesan Chicken Tenders

Parmesan Chicken Tenders

with Rosemary Fries, Green Beans, and Honey Mustard Sauce

Rated 3.5 / 4
Rate this recipe
Download the recipe
Read more

A balanced meal that’s adult AND kid approved? Yes, please! Our chefs opted to toast the panko to ensure it’s as crunchy as possible before combining it with Parmesan and using it to bread chicken tenders. After being baked to deep golden perfection in the oven alongside green beans and potato wedges, there’s nothing stopping everyone in your gang from eating it all right up.

Allergens:WheatMilkEggs

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time45 minutes
Cooking difficultyLevel 1
Ingredients

serving 4 people

Ingredients

serving 4 people

24 ounce

Yukon Gold Potatoes

1 cup

Panko Breadcrumbs

(ContainsWheat)

½ cup

Parmesan Cheese

(ContainsMilk)

1 teaspoon

Dried Rosemary

24 ounce

Chicken Tenders

2 unit

Eggs

(ContainsEggs)

12 ounce

Green Beans

3 ounce

Honey

8 teaspoon

Dijon Mustard

Not included in your delivery

5 teaspoon

Olive Oil

Salt

Pepper

Nutrition Values/ per serving
Nutrition Values
/ per serving
Energy (kJ)2761 kJ
Calories660 kcal
Fat18 g
Saturated Fat5 g
Carbohydrate67 g
Sugar21 g
Dietary Fiber7 g
Protein53 g
Cholesterol225 mg
Sodium590 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensils
Baking Sheet
Large Bowl
Bowl
Small Bowl
InstructionsPDF
Instructions
Preheat and Prep
Preheat and Prep
1

Wash and dry all produce. Preheat oven to 450 degrees, distributing racks evenly. Slice potatoes into ½-inch-thick wedges (like steak fries).

Make Crust
Make Crust
2

Spread panko on a baking sheet. Toast in oven until golden brown, 2-3 minutes. Transfer to a large bowl or shallow dish, then add Parmesan and a drizzle of olive oil. Season with salt and pepper.

Bake Potatoes
Bake Potatoes
3

Toss potatoes, a large drizzle of olive oil, rosemary, and a large pinch of salt and pepper on same baking sheet. Bake in oven until deeply browned and crisp, 25-30 minutes, flipping halfway through.

Coat Chicken
Coat Chicken
4

Season chicken all over with salt and pepper. Crack eggs into a medium bowl and lightly beat. Working one piece at a time, dip chicken into eggs, letting excess drip off, then coat in panko mixture, pressing to adhere. Place on a lightly oiled baking sheet.

Bake Green Beans and Chicken
Bake Green Beans and Chicken
5

Toss green beans on another baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Bake green beans and chicken in oven until chicken is no longer pink in center and green beans are tender and slightly crisp at the edges, 12-15 minutes.

Mix Sauce and Serve
Mix Sauce and Serve
6

Stir together honey and mustard in a small bowl. Divide chicken, potatoes, and green beans between plates. Serve with honey mustard sauce on the side for dipping.