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Pistachio-Crusted Tilapia

Pistachio-Crusted Tilapia

with Lemony Potato, Roasted Snap Pea & Radish Salad

Recipe Development Team
Recipe Development TeamUpdated on January 07, 2026

The star of this luxurious 35-minute tilapia dish is the crust: Crushed pistachios, panko, garlic, and fragrant herbs coat the flaky fish and turn toasty and crispy in the oven. You'll set the filets atop a warm French-inspired salad of potatoes, sweet roasted snap peas, and punchy radishes tossed with fresh dill, parsley, and a bright mustard-lemon dressing.

Tags:
High Protein
Mediterranean
Fiber Powered
GLP-1 Friendly
Dietitian-Approved
Culinary Discoveries
Allergens:
Fish
Milk
Tree Nuts
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyEasy
serving amount

11 ounce

Tilapia

(Contains: Fish)

¼ ounce

Dill

1 tablespoon

Herbes de Provence

1 teaspoon

Garlic Powder

5 teaspoon

Rice Wine Vinegar

2 teaspoon

Dijon Mustard

¼ ounce

Parsley

1.5 tablespoon

Sour Cream

(Contains: Milk)

4 ounce

Sugar Snap Peas

½ ounce

Pistachios

(Contains: Tree Nuts)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

12 ounce

Potatoes

1 unit

Lemon

3 unit

Radishes

Not included in your delivery

Salt

Pepper

Olive Oil

Cooking Oil

/ per serving
Calories630 kcal
Fat30 g
Saturated Fat6 g
Carbohydrate53 g
Sugar11 g
Dietary Fiber6 g
Protein40 g
Cholesterol85 mg
Sodium430 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Small pot
Large Bowl
Zester
Small Bowl
Paper Towel
Strainer

Cooking Steps

Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into 1⁄2-inch pieces. Finely chop pistachios (or crush in their bag with a heavy-bottomed pan or rolling pin). Trim and remove strings from snap peas. Zest and quarter lemon. Trim and thinly slice radishes into rounds. Roughly chop parsley. Pick and roughly chop fronds from dill.

Cook Potatoes & Mix Topping
2

• Place potatoes in a small pot with enough salted water to cover by 2 inches. Bring to a boil, then reduce to a low simmer. Cook until tender, 15-20 minutes. Drain, then set aside. • While potatoes cook, in a small bowl, combine pistachios, panko, half the garlic powder (you’ll use the rest later), 1 tsp herbes de Provence (be sure to measure; we sent more), 1 tsp olive oil, and a pinch of salt and pepper(2 tsp herbes de Provence and 2 tsp olive oil for 4 servings).

Coat Tilapia
3

• Pat tilapia dry with paper towels; season all over with salt and pepper. Place on one side of a lightly oiled baking sheet (spread out across entire sheet for 4 servings). • Evenly spread sour cream onto tops of fish. Mound with panko mixture, pressing to adhere (no need to coat undersides!).

Roast Snap Peas & Tilapia
4

• Toss snap peas on opposite side of sheet from tilapia with 1 tsp olive oil (2 tsp for 4 servings), salt, and pepper. (For 4, toss snap peas on a second baking sheet.) • Roast on top rack until tilapia is golden and cooked through and snap peas are tender, 8-10 minutes. (For 4, roast tilapia on top rack and snap peas on middle rack.)

Make Salad
5

• Meanwhile, in a large bowl, combine lemon zest, remaining garlic powder, 2 TBSP olive oil, 2 tsp vinegar, 1 tsp mustard, juice from half the lemon, salt, and pepper(4 TBSP olive oil, 4 tsp vinegar, and 2 tsp mustard for 4 servings). (Be sure to measure the vinegar and mustard—we sent more!) • Add potatoes, snap peas, radishes, parsley, and dill to bowl with dressing; toss until everything is evenly combined.

Serve
6

• Divide salad between bowls and top with tilapia; serve with remaining lemon wedges on the side.

Fish is fully cooked when internal temperature reaches 145°.

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