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Pork Chops over Creamy Parmesan Couscous

Pork Chops over Creamy Parmesan Couscous

with Roasted Carrots
0.0(0)
Recipe Development Team
Recipe Development TeamUpdated on January 12, 2026
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Calories
670 kcal
Protein
38g protein
Total Time
40 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 tablespoon

Cream Cheese

(Contains: Milk)

12 ounce

Carrots

2 unit

Scallions

2.5 ounce

Israeli Couscous

(Contains: Wheat)

1 unit

Mushroom Stock Concentrate

1 teaspoon

Garlic Powder

1 tablespoon

Italian Seasoning

10 ounce

Pork Chops

1 ounce

Cheese Roux Concentrate

(Contains: Milk)

3 tablespoon

Parmesan Cheese

(Contains: Milk)

Not included in your delivery

Salt

Pepper

1 tablespoon

Cooking Oil

1 tablespoon

Butter

(Contains: Milk)

/ per serving
Calories670 kcal
Fat32 g
Saturated Fat13 g
Carbohydrate60 g
Sugar13 g
Dietary Fiber6 g
Protein38 g
Cholesterol125 mg
Sodium1500 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Small Bowl
Baking Sheet
Medium Pot
Paper Towel
Large Pan
Aluminum Foil

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Place cream cheese packet in a small bowl with warm water to soften. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.

Roast Carrots
2

• Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until tender, 25-30 minutes.

Cook Couscous
3

• Melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium-high heat. Add scallion whites and cook, stirring, until just softened, 1-2 minutes. • Add couscous and cook, stirring occasionally, until lightly toasted, 2-3 minutes. • Stir in ¾ cup water, stock concentrate, half the garlic powder, 1 tsp Italian Seasoning, and a pinch of salt (1½ cups water and 2 tsp Italian Seasoning for 4). Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. • Drain any excess liquid if necessary. Keep covered off heat until ready to use in Step 5.

Cook Pork
4

• Pat pork* dry with paper towels and season all over with remaining garlic powder, remaining Italian Seasoning, salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. • Transfer to a cutting board and tent with foil to keep warm.

Finish Couscous
5

• Return pot with couscous to stovetop over low heat. Stir in 1 cup water (2 cups for 4 servings), cheese roux concentrate, cream cheese, and Parmesan. Cook, stirring, until combined and creamy, 30-60 seconds. Remove from heat.

Finish & Serve
6

• Slice pork crosswise. • Divide creamy couscous between shallow bowls; top with pork and roasted carrots. Garnish with scallion greens and serve.

Pork is fully cooked when internal temperature reaches 145°.

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