Skip to main content
Prep & Bake Saucy Slaw Tilapia Sandos

Prep & Bake Saucy Slaw Tilapia Sandos

with Pickle & Baked Sweet Potato

Recipe Development Team
Recipe Development TeamUpdated on September 17, 2025

For this fresh sandwich, you'll use our include oven-ready tray (no pots to clean!) to bake lemon-garlic–seasoned tilapia to flaky, golden perfection. Then, you'll layer those fillets with a bright, crunchy cabbage slaw dotted with tangy dill pickle all tucked into a soft brioche bun. Serve it alongside a buttered sweet potato for a rich and earthy complement.

Tags:
High Protein
Fiber Powered
Easy Prep
New
Nutritious Picks
Allergens:
Fish
Eggs
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time45 minutes
Prep Time5 minutes
DifficultyMedium
serving amount

1 unit

Sweet Potatoes

1 unit

Lemon

1 unit

Oven-Ready Tray

11 ounce

Tilapia

(Contains: Fish)

1 teaspoon

Garlic Powder

4 ounce

Coleslaw Mix

2 tablespoon

Mayonnaise

(Contains: Eggs)

2 unit

Brioche Buns

(Contains: Wheat)

1 unit

Sliced Dill Pickle

Not included in your delivery

Salt

Pepper

Olive Oil

Butter

(Contains: Milk)

/ per serving
Calories750 kcal
Fat35 g
Saturated Fat9 g
Carbohydrate65 g
Sugar15 g
Dietary Fiber6 g
Protein39 g
Cholesterol120 mg
Sodium800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Medium Bowl

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Halve sweet potato lengthwise. Drain and roughly chop pickle. Quarter lemon.

 Bake Sweet Potato
2

• In oven-ready tray, toss sweet potato with a drizzle of olive oil, salt, and pepper. (For 4 servings, divide evenly between two trays, using a drizzle of olive oil for each tray.) Bake on top rack (be sure your oven has preheated!) until tender, 25-30 minutes. (For 4, bake two trays side by side on top rack.) • Transfer sweet potato to a plate (keep tray handy for the next step!). Spread each sweet potato half with ¼ TBSP butter. TIP: Taste and season your sweet potato with more salt and pepper before serving!

 Season & Bake Tilapia
3

• While sweet potato bakes, pat tilapia* dry with paper towels. Lightly drizzle each side with olive oil; season all over with garlic powder, salt, and pepper. • Once sweet potato is done, carefully transfer seasoned tilapia to same tray (divide tilapia between two trays for 4 servings). Bake on top rack until cooked through, 10-12 minutes. (For 4, bake two trays side by side on top rack.)

 Make Slaw
4

• While tilapia bakes, in a medium bowl, combine coleslaw mix, pickle, half the mayonnaise, juice from two lemon wedges (four wedges for 4 servings), salt, and pepper.

 Assemble Sandwiches
5

• Halve and toast buns. • Squeeze juice from one lemon wedge (two wedges for 4 servings) over tilapia. • Spread remaining mayonnaise onto cut sides of toasted buns. Fill buns with slaw (we used about ¼ cup for each sandwich) and tilapia; close to form sandwiches. TIP: Use a spatula to break each fillet in half before adding to your sandwich.

Serve
6

• Divide sandwiches, sweet potato, and any remaining slaw between plates. Serve with any remaining lemon wedges on the side.

Fish is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the tasty fish sandwich, though some found it bland and suggested adding a flavorful sauce 🍲.
  • Ease of prep: Quick and simple to make, with some opting to bake fish and potatoes together for efficiency.
  • Suggestions: Consider adding spices or hot sauce to boost flavor; try toasting the buns for extra crunch.
  • Portions: Several noted the sweet potato was too small to share; consider providing one per person.
  • Slaw: The pickle-dotted slaw received mixed reviews; some loved it, others found it an odd combination.
AI-generated from customer reviews
Meal right image

Explore Similar Recipes

Meal left image